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Grilled Caesar Wrap from chick fil a --- just peel back the pita/tortilla thing before a bite so the lettuce and stuff doesn't fall out.

Def bold cause you can run it longer with consistent gains....and you are only 170 at 5' 11'' so i would think you wouldn't mind some extra muscle mass.
Havoc=Quick lean gains (i think you will...

ha well i got a couple buddies that go to sam houston and they said they spend 10 bucks for a case keystone...maybe its just certain stores

i hear 30 packs of keystone are only 9.99 in Huntsville!! :)

Ha i make my own homebrew beer and i get completely snockered like 1-2 times every week. I think the **** i make is worse for you than general light beer too. But **** mix your beer with protein...

I do everything either 4x7 or 3x10 i switch it up

Mon -Chest and Tris
Incline Dumbell
Flat Bench
Flies
Weighted Dips
Skull Crushers
Tricep Rope Press Downs

Anyone make them? I figures just oats, peanut butter and protein powder would be used but I was wanting to see if anyone here has a recipe.
Sorry if this has been posted before.

I live in south texas and its freaking snowing! Im so krunk it only does it like twice every decade.

ha my dad told a drunk guy at a bar i got off on manslaughter because someone tried to hit my mom. the guy didnt even look at me in the eyes once

get a running start and sucker punch the **** out of one of the dudes jaws. then just go man to man with the other. if you got a right hand like you say you do the first guy wont get up before you...

what is max lmg?

i need some ideas what kind to ask for for christmas.

no one?

cardio if you're running out of breath, if not eye dee kay

Ive got pain in my RC, but its not horrible. Im doing therapy with the trainer at school for the injury and he said not to stop working out entirely but just to do exercises that dont put so much...

i do about 4 sets of incline crunches (15-20 reps),the various oblique twists at the 30 rep range

i used to not even do sqauts because im so unflexible down there, i got to where i would just squat one plate ass to the ground for about 15-20 reps so i would get real flexible

i guess your not a fan of veggies?

sore is great, your muscles have to be traumatized to get bigger so you should get stronger unless you strained something

some fat bitch popped me in the face with a towel and i grapped her by the throat and threw her into a rack of pots and pans