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I used to post on here quite often but since got too involved in school and work that I wasn't able to continue on with my bodybuilding goals.

I started off as a very skinny guy (5'8/120) and...

I'm trying to make my own weight gainer

Where can I buy maltodextrin?
I can't find it anywhere.

I live in Toronto, Canada.

Thanks,
Marco

bump

Anyone have any clues?

I'll be leaving soon for a 2 week road trip, and have to know what to pack in order to keep my diet healthy. The kicker is that this trip is being done on a motorcycle, so being careful with what I...

That sounds like a good idea.

In terms of cardio, if I am doing it on the off days (2 days a week) would it be ok if I uped it to 45 min of low-intensity, or would that not make much of a...

I have 3 hours to spare everyday, so I thought I could add some more gym time.

Should I keep it as is, or change it in anyway?

More cardio, more bodyparts, what?

Thanks,
Marco

Hey everyone,

Now that winter is here in Toronto, I can't really scoot across town on my bike inbetween work and classes, so I'm forced to stay in the school vicinity till it's time to go home. ...

Hey everyone,

I truly appreicate all your advice. I did the following:

- Before drinking I had 4 cups of 1% milk.
- I had 4 Smirnoff Ice's over the course of the night, so that I wasn't...

Hey everyone,

I'm not a drinker but tonight it's kind of necessary cause I'll be at a party with just a couple of guys and lots of girls I haven't seen since highschool, and I'm gonna be stripping...

Ok, let me be more specific.
I'm 23, 5'7/165 currently.

What should my goal be for being in fat burning mode?

Thanks,

I finally have access to a stationary bicycle in my condo's fitness room, so I need some info on how to use it efficiently.

I am currently cutting, so I use the bike 5 days a week on an empty...

I've been cutting for several weeks so far, and having good progress, but I've noticed that my lips are becoming very dry and chapped; to the point that they are mildly bleeding at times.

I...

Have you tried using Lacteese or Lactaid or another kind of product to help your body absord lactose?

Regards,

http://www.healthchecksystems.com/glycemic.htm

Much appreciated Tim.
I have been taking 5 g before cardio, 5 g after cardio and 5 g along with my c.cheese before bed, so saving the 5 g a day, would help out greatly.

Regards and happy...

Best bet is to eat fruit after workouts, or in the morning.

Poor choice of words.
I meant that I was supplementing with glutamine powder, not c. cheese.

Thanks for the info Tim.

But, on another note, I eat 1 tub of cottage cheese a day, and I...

Bump.
Anyone have any clues?

I recently read that c.cheese has lots of glutamine.
Does anyone know how much, as I currently eat quite a bit daily, PLUS I am also supplementing with it.

Regards and thanks,