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Everywhere I'd keep reading that toned chest muscles give you nice, perkier breasts. This has never, ever been the case for me. The three separate times I tried it (each time convincing myself it...

Why didn't they have this at my gym??? :(

Don't get discouraged. I thought for sure I was stuck with the legs I had - people saying you can't 'target' areas and it's all about genetics - well...

I'm recommending this from experience. My legs have always been a tough spot for me. Upper body would be pristine and I'd have the legs of a chubby girl. It got to the point that I'd look almost...

That's a very good point. I've run into that problem now and I wasn't doing heavy weights, just pushing myself.




Right, right. I suppose I was thinking very hypothetically about the whole...

Used to go to a small community center gym. I was on a stationary bike beside the treadmills which were next to the entrance door. This older black lady comes in and honestly, she looked like she...

I have the same problem so my advice will be less technical and more mental.

I recently bought a stationary recumbent bike and to start, I could barely get through 3 minutes. My heart would be...

Okay, sounds good.

I guess I was thinking that it would make some sort of difference like enable you to lose fat/gain muscle faster initially.

Hi everyone.

I am in relevantly okay shape and have already started my workout routine but found myself thinking about this. So the logical thing to do when beginning to workout is to start with...