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Drop the no2 unless money is no option. (Great supplement, just expensive)

Keep the creatine. Take it post workout immediately, with dextrose.

Keep the whey for sure. Take it pre and post...

lmao, the kid is in NC, and this thing is in sydney.

Freakin bump to that. I can't wait until someone comes and bashes on milk and how the protein sucks and all this blah blah blah

the penis. :cool:

no, just kidding lol. I'd have to go with the neck or hamstrings. I don't think anyone ever does any other exercise (that I see at least) to isolate the hams except for the...

Damn dude, you're little. You need to lift heavy, and rest a lot. You need to eat a ton as well. You need to do as little cardio as possible. Those are my words of wisdom, and sum up what you need to...

haha yesss i wanna see that again. BEST mass builder there is, especially when you land flat on your back with the barbell on your chest :D

Yeah, you may want to check in the steroids section for more information.

Agreed 100%.

First of all, you should post pictures, this thread applies to bomber's signature, it's pretty much useless without pics.

Second of all, no you will not STOP seeing gains. You may very well see...

Well, your joints have possibly gotten stronger, thus not so sensitive to heavy movements that normally may cause discomfort. Either way, you should be glad, joint pain is not good to have, it's...

First thing that came to my mind would be if you just stopped eating and expected to lose fat, i.e. going anorexic. But here again, what's misunderstood, is that muscle will be lost first, slowing...

But popeye, it's not a joke. Look, they're using nearly all machines, if they use machines, it's gotta be the best :rolleyes:. That routine reminds me of something for a ballet team. I think a...

1) Food
2) Water
3) Sleep
4) ON whey protein.

Good job bud. Keep up the good work, and keep eating eating eating :)

lmao ;)

lol gosh popeye you have a magnetism for flaming.

Good job man, love to see some more pics of your competitors and events. I'm sure you did great though considering being 16, great time and place...

You put "unusable" in your sig twice, just wanted to let you know :D

Yeah that's what I was thinking...:rolleyes:

You look to be doing pretty good there man. If you get a chance, try taking a shot of your triceps, and maybe a quad shot. But overall, you're doing a pretty good job, after you cut you should look...

eggs, extra virgin olive oil...