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Type: Posts; User: ChrisEC

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  • 07-01-2012 12:53 PM

    Thread: Look at my picture please

    by ChrisEC
    Replies
    2
    Views
    381

    Look at my picture please

    Can you guys check out the picture of my back on my page please and comment on how i can improve ? like do i need to work on my lats more ect, please.
  • 06-05-2012 07:53 AM

    Thread: How long is a good plank?

    by ChrisEC
    Replies
    36
    Views
    46,042

    2 mins is decent

    2 mins is decent
  • 06-05-2012 07:22 AM

    Thread: HELP! Meal plans for gaining muscle please.

    by ChrisEC
    Replies
    1
    Views
    440

    HELP! Meal plans for gaining muscle please.

    Hey,

    I struggle to eat 3 decent meals a day as i havn't got into the routean of cooking at certain times of the day yet. Can someone please give me a good muscle/weight gaining meal plan in this...
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