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I've done Keto before (8 weeks) + 1 carb up (winged it with clean carbs)
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I am now doing keto again- I am currently 4 weeks in. I am planning on doing a carb up-

My questions is... I see...

By posting your diet-- it would be more realistic/better in general to post your Macros, not what you eat. We want to see your Carb % / Prot % / Fat % / Calorie intake / Est Calorie deficit.

And...

Pepperonis + pepperjack cheese on top + microwave (++ Hot sauce)

^^ This is me as I am a college student

You will lose what your calorie deficit is. As for visually seeing results.. the only thing you can do is count your macros and know that it WILL happen eventually.

And a sore tongue? never heard...

umad bro?

I hate when people respond like this post above me.

That link is for the WD, not the scenario of a WD + Keto.

I am curious on this as well.- I wonder who has all done/tried it.

Says this guy from this random thread I found on the internet.

http://foodanddrink.blog.my/2011/06/can-a-vegan-induce-ketosis-and-lose-body-fat-by-only-consuming-plant-oils/#comment-19464


...

IIFYM bro :)

For real I make myself 'ice cream' every morning b/c it fits my macros!!

Well are your weights going down? I just use this as a reference point for me.

omg!!! wtffff

Oranges = 17g net carbs = too many to have more than 1.
(http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1966/2)

and looking at that, do you have enough calories? I mean all I see is...

I'd love to see Kai win it. He reminds me of me during wrestling season.

I tried this recipe last night. I enjoyed the result. I used pepper jack cheese instead however. Thank you for the recipe!

I'm pretty sure I've been linked there before from a megathread. But It's cool- I liked this specific link b/c its very organized in carbohydrate amount order.

thank you for the macros!

I started to Google fast food on keto..
I am going to try to build a list of the nutritional values of fast food places (minus buns and any other carb items) so I can eat at fast food places and...

I have been wondering so long really! I know I could just go to mcdonalds and just eat the beef part.. but I have no idea about the macros!

and- so realistically I could go to the china buffet...

I used the "Peanut Butter Cream Cheese Blobs/Eggs" recipe and made a bowl of ice cream.
It was good- I loved the peanut butter + cocoa taste

My ingredients:
-Philidelphia cream cheese (4 tb...

alright, thx man.

1 more thing.. So let's say almonds are 3g of carbs a serving.. but they are 3g fiber. Then I should count it in my macros as 0 carbs?

Yes but I still need to maintain the less than 30g carbs / day. Ultimately ignoring the net carbs?