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I would just go in, max out and leave.

Don't have any extra **** involved, it'll just waste energy that you need for your maxes.

Keep squatting for 5s.

Stop whining about how you can't fit into jeans. That comes with the territory of gaining mass.

Besides, it is doubtful that your legs and ass are truly that big.

lol.

****totyping is bull****. Debunked.

OP stop being a whiner and lift, eat and sleep. Nothing comes easy. So work your ass off.

You shouldn't be holding your breath for multiple reps.

Valsalva maneuver and reset at the beginning of every rep. Do not be an idiot.

This is 100% bull**** OP.

That is NOT what cortisol "wants". Cortisol doesn't "want" anything. It is a natural hormonal response the body has to stress. No cortisol and you won't wake up in the...

I looked at your profile.

They look too small.

Pretty much this.

Hardly overtraining.

I doubt many would know overtraining if it hit them in the face. Overtraining does not occur from simply a short bout of hard sessions. Overtraining is something that is...

Too much fear of overtraining in this thread.

I have seen it, srs.

What EricTheElectric said.



LOLwut? You mean "you're".

Yes grammar nazi.

In4rageaboutmebeinggrammarnazi.

No other measurements?

No neck measurement?

One cannot guess your bodyfat percent without pictures and more information.

LOL no you are not.

Doctors also say don't squat it's bad for your knees.

Doctors say a lot of shiit. But so do people in general.

OP full fat milk > skimmed bullshiit.

LOL ****totypes.

chest up, midfoot, get a bounce, chest up, chest up, chest up and chest up. Elbows up helps too.

Getting it checked out is probably a better bet... in comparison to asking on here. Stay away from the decline.

Start squatting and make your squats stronger. Stop being a sandy vagina.

They won't affect your running.

I train heavy lower body almost all the time and it's only made me faster.