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thanks man anything i need to work on? body parts lacking etc

thanks dude will do! cant wait to get back to bulking season though lol, dont know anyone with calipers but i think some of the people that work at my gym test bf, diets pretty clean now, lowered...

well im 6 weeks into my cut for summer, finished up bulk at around 200-204, tomorrow is week 6 and im down to 190 give or take a pound..

heres where i started
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chest is actually pretty big imo maybe its the picture, everyone usually says its my strong point lol, thanks for the advice!

thanks for the replies guys, am definitely happy with approx 14%, dont think ive gained much bf so far so might as well keep on bulking

been bulking for a while now, been on various gainers with good results, and have been playing around with routine, bulked from about 175 to currently 190-195

http://i48.tinypic.com/34i6csy.jpg
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currently bulking, till probably the end of july, then cut up before my big winter bulk :D the damn chicken is so expensive, i only go through 2 scoops of whey a day so thats not bad, the 10lb bag i...

working on it! just about at 180.. gunna continue bulk for another month or two

hardly burnt, crisp is the only way to eat texas toast.. and grilled peppers? no thanks raw ftfw

[QUOTE=TheMarshall;892875591]Chicken looks nice...[
/QUOTE]

bbq chicken is the only way to go imo, with some Franks red hot nom nom, thanks for the replies guys!

2 chicken breasts, 2 slices of multigrain texas toast, cut up bell peppers and 2 cups choco milk :D

875 cals 95g carbs, 19g fat, 73g pro

pic

http://i48.tinypic.com/20h5yqx.jpg

mirin?...

i would start at a 500 surplus, re assess in a month or two, if you like your gains so far continue what youre doing

if you think you have gained too much fat, lower it to 300 surplus

if you...

if youre goals arent strength based, then do a bodybuilding split, it seems everyone suggests ss for beginners here

yes you will, my first routine was an upper/ lower split and i made sick gains, i would suggest something like back/ bis, chest/ tris, shoulders/ traps, legs
i know thats a 4 day and you asked for 5...

pics of start and now? if you started at the end of march, and have gained 7-10lbs then you are doing fine, at a 500 cal surplus you should expect 1lb or so a week, give it time

and like stated...

good luck with that

op to an extent, youre going to gain more fat yes, and more muscle, 500 cal surplus is popular because its good mass gains with minimal fat gains when done properly

damn thats alot of rice, no way i could eat rice 4/5 my meals, and meals 2,4,5 are pretty much identical, i would try to mix things up a little more, up to you obviously but if you dont mind, why not...

Damn could of used that info last week, throats pretty much back to normal, how soon after you started feeling better dis you start lifting? Sounds rough as ****.. glad I seem to be getting better...

Ive taken the week off work to rest, but im thinking of going back to work Monday, cant really afford anymore time off, all I really have left is a small cough and slight throat pain, any insight?...

Ive heard it can last a fking long time, and up until now trust me I had no thoughts of hitting the gym, throat was so wrecked everytime I swallowed I was in excruciating pain, but im feeling quite a...