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Type: Posts; User: LaneFOCHS

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    Little lower. Take the pad off, will be easier. ...

    Little lower. Take the pad off, will be easier.

    Focus on putting the weight on your heels, and activate your glutes by "gripping" the floor and ripping it apart with your feet
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    Double meat!! Perfect meal. Love it.

    Double meat!!

    Perfect meal. Love it.
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    2 mcDoubles, 2 mcChickens. Open up the...

    2 mcDoubles, 2 mcChickens. Open up the cheesburger, right between the patties, then stick the mcChicken right in there. repeat for other sandwich. Where im from we call that a McGangBang!
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    Me too!! And it has nothing to do with lactose...

    Me too!! And it has nothing to do with lactose for me.. I just figured it was working out in general and testosterone levels being higher. hmm. Any more ideas would be great.
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    Agreed.

    Agreed.
  • Thread: 4 Day split.

    by LaneFOCHS
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    Thats what I would like to do, however I am...

    Thats what I would like to do, however I am required to lift in school also so this is the best way to fit it around that and still have atleast 48 hours rest per body part. Is 48 hours rest enough?...
  • Thread: 4 Day split.

    by LaneFOCHS
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    7
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    654

    Thank you very much for your input. Repped

    Thank you very much for your input. Repped
  • Thread: 4 Day split.

    by LaneFOCHS
    Replies
    7
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    654

    4 Day split.

    I'm Starting this workout this week and I would very much appreciate all of your criticism and suggestions. I have been reading for three days straight and thought this should be my last evaluation....
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    HIIT in the winter

    What are some good winter HIIT Ideas? I dont have access to a place where I can sprint. What has worked best for you?


    Thank you.
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    School Lifting Help

    Hello, I am 15 years old and a freshman. We are required to lift in PE, and its making me very confused. We lift monday tuesday and thursday, on a body part split.

    I like lifting outside of...
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    Bump

    Bump
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    HB/DB workout

    I really need a strength workout for the next couple of months. I play football in the fall and I am a running back and safety. I am starting track soon (sprinter), so I would not like to gain too...
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    I would not recommend taking them out altogether,...

    I would not recommend taking them out altogether, just use them every once in a while for LEGS. They are a killer hamstring workout (not back).
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    What do you think of this workout?

    I am working out primarily for football, and this is our high schools workout. I am in Eigth grade now. I play running back and linebacker. I am not new to working out, i just didnt know what others...
  • I know this is an old thread, but for future...

    I know this is an old thread, but for future reference...

    Yes, work work work that other side. Even if its not your weak side, your body will actually strive for equality and will begin to catch...
  • Thread: Squats.

    by LaneFOCHS
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    Running back and linebacker. What about other...

    Running back and linebacker.

    What about other types of squats though? like for hitting power?
  • Thread: Squats.

    by LaneFOCHS
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    333

    Squats.

    Can someone tell me about the different types of squats, and how they differ as far as muscles worked? Usually i just do parallel back squats and occassionally front squats. What would be good to...
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    Your left side shouldnt be very much off from...

    Your left side shouldnt be very much off from your right, because your body strives to be equal.
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