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    Upper body Pull up: 20kg 2x1 1x10 1x8 1x6 ...

    Upper body
    Pull up:
    20kg 2x1
    1x10 1x8 1x6

    Bench
    80kg 1x1
    70kg 3x10 1x6

    Jogged for about 5 mins aswell, have been giving some jumping and more running exercises by the physio to do.
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    384
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    34,674

    Lower Body Bulgarian squats: left leg: 80kg...

    Lower Body

    Bulgarian squats:
    left leg:
    80kg 1x2
    55kg 2x12 1x10
    20kg 1x10

    Right leg
    80kg 1x1
  • Replies
    384
    Views
    34,674

    Lower Body: Bulgarians squats: Left leg -70kg...

    Lower Body:
    Bulgarians squats:
    Left leg
    -70kg 1x4
    -55kg 3x12
    -40kg 1x8

    Right leg
    -70kg 1x4
    -55kg 1x12 1x7 1x8
  • Replies
    384
    Views
    34,674

    Upper body: Chins: 1x10 1x8 1x6 1x4 OP:...

    Upper body:
    Chins:
    1x10 1x8 1x6 1x4

    OP:
    52.5kg 1x10 1x8
    46.5kg 1x6
    35kg 1x11

    Curls
  • Replies
    384
    Views
    34,674

    Bodyweight now at 96kg Lower Body: Bulgarians...

    Bodyweight now at 96kg

    Lower Body:
    Bulgarians squats:
    Left leg
    -70kg 1x2
    -55kg 1x8 1x12 1x8
    -40kg 1x8

    Right leg
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    204
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    15,748

    So many feels, have 330 days played over about 5...

    So many feels, have 330 days played over about 5 years, no regrets.

    First time going through the dark portal and into hellfire peninsula and getting green items at lv 62 better than raid epics.
    ...
  • Replies
    384
    Views
    34,674

    Upper day: Chin up: +15kg 1x1 1x10 1x8 1x5 ...

    Upper day:
    Chin up:
    +15kg 1x1
    1x10 1x8 1x5

    Overhead Press:
    65kg 2x1
    52.5kg 1x10
    47.5kg 1x6
    42.5kg 1x6
  • Replies
    384
    Views
    34,674

    Lower day: Bulgarian squats: left leg: 70kg...

    Lower day:

    Bulgarian squats:
    left leg:
    70kg 1x2
    55kg 1x10 2x8

    right leg:
    70kg 1x2
    55kg 2x7 1x6
  • Replies
    384
    Views
    34,674

    Lower day: Bulgarian squat 70kg 1x2 55kg 3x8...

    Lower day:
    Bulgarian squat
    70kg 1x2
    55kg 3x8

    Leg raise and hip thrust 1x12 1x10 1x8

    Still having a harder time performing these on my good leg as I'm not really able to provide the same...
  • Replies
    384
    Views
    34,674

    Ate some dodgy seafood on the weekend at had some...

    Ate some dodgy seafood on the weekend at had some pretty bad stomach pains, its affected by workouts this week, which have been very limited as a result, anyway have two small ones to report on:
    ...
  • Replies
    384
    Views
    34,674

    Thank you very much, you are right, I should be...

    Thank you very much, you are right, I should be patient, so I will be extra careful with the weight baring exercises on that leg, thanks for the support!
  • Replies
    384
    Views
    34,674

    Have had two weight training sessions, can't...

    Have had two weight training sessions, can't remember the exact details though however!

    I am now back at home for the easter break, I think I will split my training into upper/lower body days, as...
  • Replies
    384
    Views
    34,674

    Rehab is going pretty well, now about 13 weeks...

    Rehab is going pretty well, now about 13 weeks in, some milestones:

    -Doing light running exercises, changes of direction, running in a figure of 8.
    -Can now do a one legged squat on my left leg,...
  • Replies
    384
    Views
    34,674

    So I'm not 3 months post surgery, and doing...

    So I'm not 3 months post surgery, and doing pretty well, have been seeing a physio most weeks and the recovery is on progress, even a little bit ahead.

    Just to give you an idea of how the recovery...
  • You just need to relax man, you havn't got a...

    You just need to relax man, you havn't got a problem its just mental, most guys will have atleast got whiskey dick at some point and I know plenty of guys that couldn't get a boner becuase they were...
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    384
    Views
    34,674

    Bad news, unfortunately. Had a MRI this week...

    Bad news, unfortunately.

    Had a MRI this week and got the results, my ACL (Anterior cruciate ligament) is completely torn, and will require ACL reconstruction surgery.

    Long and short of it is...
  • Replies
    384
    Views
    34,674

    Squat 130kg 3x3 1x1 97.5 3x5 Bench 80kg 1x5 75kg...

    Squat 130kg 3x3 1x1 97.5 3x5
    Bench 80kg 1x5 75kg 2x5
    Row 80kg 3x5

    Squat 130kg 2x1 100kg 3x5
    OP 52.5kg 3x5
    Dealift 120kg 1x5
  • Replies
    384
    Views
    34,674

    squat 130kg 2x1 92.5kg 2x5 op 55kg 1x5 1x4...

    squat 130kg 2x1 92.5kg 2x5
    op 55kg 1x5 1x4 52.5kg 1x4
    deadlift 130kg 1x1 115kg 3x5
  • Replies
    384
    Views
    34,674

    Two sessions: Squat 130kg 2x1 100kg 1x3 90kg...

    Two sessions:

    Squat 130kg 2x1 100kg 1x3 90kg 3x5
    OP 52.5kg 3x5
    Deadlift 130kg 1x1 , 110kg 1x5


    Squat 130kg 1x1 , 90kg 3x5
    Bench 70kg 3x5
    Row 75kg 3x5
  • Replies
    384
    Views
    34,674

    Squat 100kg 3x3 Bench 70kg 3x5 Row 77.5kg 3x5 ...

    Squat 100kg 3x3
    Bench 70kg 3x5
    Row 77.5kg 3x5

    Bench was fairly easy, row tough. Squats could have gone heavier but didn't want to push the knee too much.

    On that note physio still can't tell...
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