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Type: Posts; User: Tommy W.

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    30 lbs is going to be tough. Don't try to build...

    30 lbs is going to be tough. Don't try to build muscle at the same time you'll spin your wheels. Get on a good training program, eat in a good sized deficit and be patient.
  • No matter how you're counting cals, weather it's...

    No matter how you're counting cals, weather it's accurate or inaccurate, you need to eat less if your weight plateaus for more than a couple of weeks.
  • This is how it's done. Tough for us mortals...

    This is how it's done.

    Tough for us mortals however
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    more like sub 13% or so. 20 is still pretty up...

    more like sub 13% or so. 20 is still pretty up there. There's a Twilight Zone to fatloss where the scale is moving but you don't see the results in the mirror. This is generally the 14-18% range.
  • Plan it out. If you're gonna have a 700 calorie...

    Plan it out. If you're gonna have a 700 calorie orgasm just plan your day around it and even into the next day a little. If you don't get to enjoy yourself from time to time you'll be unsuccessful in...
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    First off, an hour a day of cardio loses it's...

    First off, an hour a day of cardio loses it's effect of calorie burning after awhile as your body adapts. If you do cardio you must always find ways to continue to progress, either in duration or...
  • I don't need to read it. I've read more of those...

    I don't need to read it. I've read more of those than I can count. The theory is the same as driving a car with 1 foot on the gas and 1 foot partially putting on the brakes. You'll either get nowhere...
  • So because there's a thread about how it's...

    So because there's a thread about how it's possible to build muscle without a cal surplus that makes it valid? There are hundreds on here and they all spout the same BS.
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    If you're feeling FPs more in your traps you may...

    If you're feeling FPs more in your traps you may be using too much weight as far as the exercise being used for rear delts. On your shrugs try using less weight and coming up all the way and holding...
  • To maintain muscle you don't need all that...

    To maintain muscle you don't need all that protein but its fine if you want to. Muscle maintenance will be more about weight training.
  • [QUOTE=MattM218;1356695521]Here's the thing, I'm...

    [QUOTE=MattM218;1356695521]Here's the thing, I'm about 280 lbs right now and I'm trying to hit 240 by some time in July, easily done through eating about 2300 calories a day. The way I decided that...
  • This? "Here's an advice on how to lower...

    This?

    "Here's an advice on how to lower metabolism using food:
    Eat on the intervals of 3-3.5 hours and nothing in between, only water is allowed in between.
    Your body after switching from a...
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    Why? What are you trying to accomplish with this?

    Why? What are you trying to accomplish with this?
  • Weight gains aren't directly related to muscle...

    Weight gains aren't directly related to muscle gain, unfortunately. You want to monitor your waist size as you monitor your weight gain. Every inch you put on your waist accounts for approx. 5-7 lbs...
  • My hair hurts.....

    My hair hurts.....
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    What does "being on a diet" exactly mean? The...

    What does "being on a diet" exactly mean? The best approach is to monitor your calorie intake to make sure you're eating in a calorie deficit, lift weights and do some cardio if you want.
  • Lay off chest exercises until you heal or you'll...

    Lay off chest exercises until you heal or you'll be in for a very long unpleasant journey.
  • Yeah Frank when people say cheat days or just...

    Yeah Frank when people say cheat days or just days slightly over maintenance don't really hurt anything are grossly mistaken.

    The problem with fatloss is that it's difficult to eat in a 500 cal...
  • Damn, hit the 3 instead of the 2 7x1500 =...

    Damn, hit the 3 instead of the 2

    7x1500 = 10,500 7days in a deficit

    6x1500=9,000. 9,000+2500= 11,500 6 days in a deficit plus cheat day

    that's 1,000 more than a 7 day...
  • You can wipe out the 6 days of dieting with 1 day...

    You can wipe out the 6 days of dieting with 1 day in a surplus if the deficit for the 6 days is small and the 1 cheat day is high. Just use the weekly cals divided by 7. That number should be your...
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