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  • About an hour of treading water and bodysurfing...

    About an hour of treading water and bodysurfing pretty large 4-6 foot oh breaks!
  • Hell yeah. Started back today with some high...

    Hell yeah. Started back today with some high volume fun

    started out with ocean swim this am ~ 1 hour?
    Went to kickass local gym in late afternoon

    BB BENCH
    2x135x15
    185x12
    205x8
    225x8
  • Checking in from vacation and holy motivation! ...

    Checking in from vacation and holy motivation! Epic workouts all around.
    @mike impressed with the chin progress and that 455x5 DL. Dat ratio climbing!
    @sean strength-weight ratio going nutso...
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    Recovery is looking quick. I like the Pullups...

    Recovery is looking quick. I like the Pullups and Delt pressing. Keen to see where you can progress on those. I got up to 220 single last fall on seated (205x4 and 185x8) Been out for work the...
  • Strength seems to be coming back quickly. In 4...

    Strength seems to be coming back quickly. In 4 more heavy squats and presses (and landscaping 500lb Rock pulls lol)
  • Awesome BW PRs Mike. And great job on the delt...

    Awesome BW PRs Mike. And great job on the delt pressing too

    Out of town for work/vacation the next two weeks. Will be logging intermittently
  • had a nice string of luck the other day - more on...

    had a nice string of luck the other day - more on that later. but lucked out getting last upgrade on the flight to DC. point of pic was to get shot of relative of Ginbrah, not of boarding pass...
  • Almost had a Gin brah spotting in Salt Lake...

    Almost had a Gin brah spotting in Salt Lake airport. Relative?
  • So with the speed work are you taking...

    So with the speed work are you taking more/additional PL focus to the shreds?
  • Tuesday April 7 BB BENCH 135x20 185x15...

    Tuesday April 7


    BB BENCH
    135x20
    185x15
    205x12
    225x10
    245x8
    255x8
  • I like how 85s are on a speed day :)

    I like how 85s are on a speed day :)
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    50,813

    Hope you're enjoying Utah. Have faith- looks...

    Hope you're enjoying Utah. Have faith- looks like a decent lil' storm brewing for Wed/Thu in the Wasatch
  • strength is coming back nicely. that's a heckuva...

    strength is coming back nicely. that's a heckuva OHP - already repping over bw
  • 2nd was a grinder. have done more before but not...

    2nd was a grinder. have done more before but not paused so technically a PR I guess
    thanks!!



    Closing day was yesterday. Considering conditions, it skied pretty well. Lower mountain barely...
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    Sorry to hear about the injuries. Solid work tho...

    Sorry to hear about the injuries. Solid work tho on delt presses

    Those seated or standing?
  • Short Session yesterday - so mixed it up CGBP...

    Short Session yesterday - so mixed it up

    CGBP
    135x15
    185x12

    CGBP - Paused
    225x5
    235x5x2
    245x5
  • 194 and hitting those lifts. Fuk yeah. Strong...

    194 and hitting those lifts. Fuk yeah. Strong shredded k8nt status. Still nowhere near ur potential. Awesome work buddy!
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    ^^ both look amazingly incredible fuuuuuuuark! ...

    ^^ both look amazingly incredible fuuuuuuuark!

    Happy Bday Chef!
    Looking solid like a rock too, ^

    you should seriously write a cook book (srs)
  • Wednesday 4/1: Delts/Traps heckuva workout...

    Wednesday 4/1: Delts/Traps

    heckuva workout tonight...
    stole this one off of Zane11

    warm up:
    15 minutes core/side crunches/hanging knee raises, more ab work etc...


    SOHP
  • Hell yeah!!! Lean as fuark and about to knock...

    Hell yeah!!! Lean as fuark and about to knock out some rep PRs



    thanks bud, working on it! strength taking a little hit on the pressing but not bad since i'm down to 183lbs right now. ...
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