Type: Posts; User: nwskier
About an hour of treading water and bodysurfing pretty large 4-6 foot oh breaks!
Hell yeah. Started back today with some high volume fun
started out with ocean swim this am ~ 1 hour?
Went to kickass local gym in late afternoon
Checking in from vacation and holy motivation! Epic workouts all around.
@mike impressed with the chin progress and that 455x5 DL. Dat ratio climbing!
@sean strength-weight ratio going nutso...
Recovery is looking quick. I like the Pullups and Delt pressing. Keen to see where you can progress on those. I got up to 220 single last fall on seated (205x4 and 185x8) Been out for work the...
Strength seems to be coming back quickly. In 4 more heavy squats and presses (and landscaping 500lb Rock pulls lol)
Awesome BW PRs Mike. And great job on the delt pressing too
Out of town for work/vacation the next two weeks. Will be logging intermittently
had a nice string of luck the other day - more on that later. but lucked out getting last upgrade on the flight to DC. point of pic was to get shot of relative of Ginbrah, not of boarding pass...
Almost had a Gin brah spotting in Salt Lake airport. Relative?
So with the speed work are you taking more/additional PL focus to the shreds?
Tuesday April 7
I like how 85s are on a speed day :)
Hope you're enjoying Utah. Have faith- looks like a decent lil' storm brewing for Wed/Thu in the Wasatch
strength is coming back nicely. that's a heckuva OHP - already repping over bw
2nd was a grinder. have done more before but not paused so technically a PR I guess
Closing day was yesterday. Considering conditions, it skied pretty well. Lower mountain barely...
Sorry to hear about the injuries. Solid work tho on delt presses
Those seated or standing?
Short Session yesterday - so mixed it up
CGBP - Paused
194 and hitting those lifts. Fuk yeah. Strong shredded k8nt status. Still nowhere near ur potential. Awesome work buddy!
^^ both look amazingly incredible fuuuuuuuark!
Happy Bday Chef!
Looking solid like a rock too, ^
you should seriously write a cook book (srs)
Wednesday 4/1: Delts/Traps
heckuva workout tonight...
stole this one off of Zane11
15 minutes core/side crunches/hanging knee raises, more ab work etc...
Hell yeah!!! Lean as fuark and about to knock out some rep PRs
thanks bud, working on it! strength taking a little hit on the pressing but not bad since i'm down to 183lbs right now. ...