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Thanks for all the pointers. I usually take it before brushing my teeth as well but bc I go to bed at around 12 I wanted to make sure the 2 hours is enough time to have the casein.

And as a...

Hey guys. I recently started a new training schedule and I go to the gym at around 8:30pm. I usually finish by 10 and have my post shake which is ON pro complex gainer. How long should I wait to have...

I just started Tru-Mass and every day, within ten minutes of taking it I'm on the bowl. I've lowered the serving size to 1.5 scoops to see if that would make a difference but I still have to run to...