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  • the only reason people get sore is because they...

    the only reason people get sore is because they don't do it often enough or they take too long breaks between training sessions .. squat 3-4 times a week and you'll never be sore from squatting ...
  • If you can do all that after squats you aren't...

    If you can do all that after squats you aren't Squatting enough :)
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    this should be a sticky

    this should be a sticky
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    I am so bummed about that squat but I consider it...

    I am so bummed about that squat but I consider it a PR for Janie and her DL was so fast I didn't even have time to cheer lol

    Oh and she never mentions that this pull was good enough for a RPS NY...
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    lol hopefully that was free advice

    lol hopefully that was free advice
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    yeah ok … SMH

    yeah ok … SMH
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    you sound like a teenage girl with an eating...

    you sound like a teenage girl with an eating disorder.. I would love to know where you read that bf over 15% causes insulin resistance lol
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    from what i can see you are "severely"...

    from what i can see you are "severely" underweight, I mean you post no stats but 130lbs is 130lbs… and 2400 calories isn't going to make you gain any mass
    you make the typical newbie mistakes ,...
  • what is a "clean bulk" ?? the term alone is an...

    what is a "clean bulk" ?? the term alone is an oxymoron

    with gym and work i am pretty sure 3700 calories aren't even close to what you need, i wouldn't be surprised if you had to raise the...
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    howdy .. good to see you here :D

    howdy .. good to see you here :D
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    quite the contrary in respect to muscle building ...

    quite the contrary in respect to muscle building

    http://www.jissn.com/content/10/1/5
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    that's the whole idea of bulking ..

    that's the whole idea of bulking ..
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    Athletes other than those who lift weight as...

    Athletes other than those who lift weight as their main sport don't bulk or cut , they go off season and they gain some weight
    the weight gain for soccer players does affect performance mostly...
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    yeah for sure, the kid is impressive his squat...

    yeah for sure, the kid is impressive his squat isn't up there 450 I think but DL and bench are insane
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    I'll come to his defense... pretty sure the...

    I'll come to his defense... pretty sure the reason he's on the bench is to check his form in the mirror , those mirror don't go all the way to the floor
    this kid is a beast 22yo @ 200lbs with a...
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    who me ? I already saw you , I don't care how...

    who me ? I already saw you , I don't care how deep you go, you can sit and drag your butt on the floor if you want lol

    what I always tell you when you think your squat is too high is "if you...
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    you only gain weight from calories nothing else ,...

    you only gain weight from calories nothing else , KFC is deep fried food, the same amount of chicken will have a lot more calories than the baked chicken you make at home
    it's not some secret...
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    Conditions that overwork the heart. Conditions...

    Conditions that overwork the heart. Conditions including high blood pressure, valve disease, thyroid disease, kidney disease, diabetes, or heart defects present at birth can all cause heart failure....
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    LMAO yes.. water the silent killer :D

    LMAO yes.. water the silent killer :D
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    you really think the guy died because he was...

    you really think the guy died because he was eating KFC ??? lol
    what is KFC ? chicken , some breading and the 11 secret spices …. what do you think KFC is worse than a turkey sandwich ? it has a...
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