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I'm surprised no one has mentioned this: Excessive sodium creates water retention. This effect will make you look smooth and hide the cuts if youre already lean. I always had a bloated look from too...

Something I would never ever touch again in my entire lifetime on this planet: wasabi.

test

Throw in some M1T + 6 oxo and youre set.

Right now, I'm taking 10gs of creatine, 10gs of glutamine and 2 weightgainers a day. My workout program as of last week or so has been 5 on 2 off -- Chest, Back, Shoulders, Bis, Chest,...

Hi,

Thanks for the feedback. Actually, no I dont plan on competing... but then I havent given it a lot of thought . That pic was taken when a bunch of my buddies were fooling around taking...

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Hi,

Please let me know what you guys think of these pics. Thanks.

lol. I couldnt agree more. Who the hell cares! No one gives a rats ass how much you lift, or how much ytou will lift!

This thread is so retarded, its not even funny. No wait, its ****in hilarious!...

What I've been doing is:

Monday - back/bi's
Tuesday - Shoulders/traps
Wednesday - off
Thursday - Legs
Friday - Chest/Tri's
Weekends - off

I do my 15 min. of cardio after each training...

Drink more water. I dont know if dehydration is your exact cause, but it was mine. This was before I started to bring a water bottle, and just sipped from the fountain time to time.

I've been lifting for 2 years, and serious bulking for 6 months. I've been cutting lately and I think I'm not going through another bulking cycle. I'm actually pretty happy where I'm at, so I think...

Ok, I'm always reading conflicting oppinions on this. I thought cardio after a workout is highly catabolic ?

Is this Michael guy GMAVs bum buddy or something ? I dont get the point of this thread; the only purpose I can extrapolate from it, is GMAVs infactuation with this guy.

I'm pretty sure he means his hands are facing each other. I think I might try that next week.

rofl.

lol, yea, legs for me too. One can only wonder why he left that out.

He lost 5 m in height ? So is he like upside-down now or something ?

LOL... reverse camel clutch. That dont look so hot when you picture it; well, it might for some of you.

Good post Daniel.

Where I live, water is hard - high in calcium carbonate. I actually wash my zma down with a glass of that water. Is there enough CaCO2 in a glass of water to impend zinc...