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Hey tom. On your original 3 day split, how would you recommend putting hang cleans or power cleans into the routine?

same please

It might be because there is no such thing as a "lower" pec muscle. There is only a pectoralis major and pectoralis minor. A lot of it is genetics as to how the chest grows and what not.

that would be awesome but its not something to realistically expect

there isnt a whole lot of RBs and WRs that actually run a 4.4. Its insane to ask any LB or DE to run a 4.4 lol

Hey man glad your on here to help people out. I was wondering if you had any ideas for a good lifting program. I know alot of people on here would like some help with a routine. Any help that you can...

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What do you all think of this workout?

http://fastandfuriousfootball.com/wp...%20Program.pdf

Ive been working out for about 3 years now and looking for something totally different. Im trying to...

What do you all think of this workout?

http://fastandfuriousfootball.com/wp-content/uploads/workouts2/Clemson%20University%20Power%20Program.pdf

Ive been working out for about 3 years now and...

looks sweet!

i think megan fox is a little hotter than her, but she is mighty fine

anxious to see more videos

^^ this. take about a half hour sooner than what you did

I prefer 1MR

I would say its alright depending on how much your body can take. everyone is different

Legendary

**fapping**

wow that first rep looked super easy for you! very shocked you didnt get the second

very inspirational

dang man. that is quite impressive