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Type: Posts; User: GARiLLa

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    K. then i will burn the ed hardy shirt and change...

    K. then i will burn the ed hardy shirt and change my avatar.
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    K. i edited all my posts cuz i am wrong and young...

    K. i edited all my posts cuz i am wrong and young and suckish. i know nothing about mma and fedor is the greatest of all time. of all time.

    sorry for trying
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    no that silva can dodge consecutive attacks. that...

    no that silva can dodge consecutive attacks. that takes a lot of skill.
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    http://www.pwrestlingforums.com/imagehosting/148e2...

    http://www.pwrestlingforums.com/imagehosting/148e2b5de12fd9.gif
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    mmk fedor #1

    mmk fedor #1
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    yup fedor is the best

    yup fedor is the best
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    w/e

    w/e
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    w/e

    w/e
  • Thread: Legs

    by GARiLLa
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    Squat squat squat with perfect form. Ass to...

    Squat squat squat with perfect form. Ass to floor. If you have access to a barbell, put enough weight on it so you can push about 8-12 reps and do 4 sets of that.

    then load up the weight and do...
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    negged for quote "I don't wanna get huge" ...

    negged for quote

    "I don't wanna get huge"

    you can't get huge even if you tried, you little ****. That's really insulting to a lot of people who are actually trying. You make it seem like...
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    Very impressive physique and nice build. Great...

    Very impressive physique and nice build. Great upper body your looking very toned and i see your packing on some mass as well.

    Could i see some leg pics?
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    You do have a point but the OP said nothing about...

    You do have a point but the OP said nothing about only going to the gym to lift. He said "never lift again". So by never lifting again in my mind, that's never lifting a bucket of milk, never doing...
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    @ OP I'm not going to hate on you or anything....

    @ OP I'm not going to hate on you or anything. I'd kill for your low bf% and being able to compete and all. I think you look a lot better than a whole bunch of 17 year olds (including me).

    If my...
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    I'm not sure. I'd probably accept about $50 mil...

    I'm not sure. I'd probably accept about $50 mil and i'll never lift again. that way i'll be able to support myself for probably the rest of my life, eat like crazy, and still stay in shape by paying...
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    He could play soccer, do box jumps, different...

    He could play soccer, do box jumps, different things u can do with a jump rope.

    @ OP

    Be creative. You could put 2 chairs next to each other for dips, do tricep dips with 1 chair, do pull ups...
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    I think that split is retarded and terrible. ...

    I think that split is retarded and terrible.

    you'll hit an ez plateau doing the same muscle groups twice a week

    IMO too much focus on your upper body

    Split out each muscle group where you...
  • the gym i go to is fairly small and the lighter...

    the gym i go to is fairly small and the lighter dumbbells like the 20-30lbs are always taken so i don't do flys often nor do i ever get the chance to use the cable crossover machine

    i just do dips...
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    depends on how much work you put into each...

    depends on how much work you put into each workout.

    increasing your bench amount does not only mean having to work your chest, at a weight like that, it depends on your tricep/delts as well.
    ...
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    good review but i dont think you'll be getting...

    good review but i dont think you'll be getting this same tingly awesome feeling after a while

    i take jack3d as a pwo because i still have some left.

    at first i was on 2 scoops because it was...
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    lol are your lats always like that? huge imo ...

    lol are your lats always like that? huge imo

    looking very ripped and packing on mass as well!

    good job keep it up
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