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Hey Jack

Sounds awesome. Cant wait to see the progress you make. What sort of training/meal plan are you using to achieve this?

A couple of progress photos today. I cannot see a difference myself however I have lost 2.2 pounds.
The nutrition side is going fantastically well. I am finding great things to eat which contain...

Homemade Hummus mixed with tuna, fresh spinach and dr zaks protein bread. This was heaven, satisfied my burger urges more than a burger ever could.



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No posts for a few days as I have been back visiting family.

I cannot begin to say how great it felt to be able to sit and eat my chicken breast, wholegrain rice and spinach while everyone else...

Hey IK9 thanks for the advise but im not 100% sure if you mean I should be eating more or less :S. I calculated these numbers with the IIFYM calculator and thought a 500 calorie deficit was a good...

Thank you for the support and messages all!

To answer a few questions.

I have calculated my TDEE to be 2505 and I am eating at 2000 cals a day which comes from roughly 183g carbs 149g protein...

Thanks Tommy. Yeah I feel in a great frame of mind to be starting this journey.

I have attached photos from today of what I am starting at. If anyone would be able to give me a bodyfat estimate...

Ok so I have mainly luked on these forums for a long time, not posting much but reading plenty and learning lots. However I have never really put any of what I have learnt in to practice.
I have...

I have recently started cutting and things are going very well.

I have worked out my TDEE and have put a deficit in place to lose weight which I am happy with. I am tracking everything I eat and...

Hello.

I have looked into calculating calorie needs and calculating macros.

I have come up with the following and would really appreciate any input or advice. Also any advice on what to eat or...

Well this has seriously demotivated me... Sorry to have been so silly.

No thanks Jeff?

Oh I actually do like green tea! I drink alot of that usually but I also drink milky coffee, I dont think green tea is some kind of super fat burner, I just know its better for me to stick to that...

So I am starting to cut.
I am still trying to learn about cutting and what to eat.
I just wanted to post what I ate today, and get peoples opinions on it. So I can judge if I am eating well at...

Ok, I am going to start hitting the gym again after a very long hiatus. I am happy with how much lean body mass I have. It is the body fat I have gained that I want to lose. So I want to cut straight...

So far so good.
Yesterday I did 10 rounds of shadow boxing with sets of 10 sit ups and push ups.
No gym membership around here yet so mainly callisthenics and cardio for now. Any suggested...

Hey everyone. My names Jeff and this is my story.

I started lifting/working out when I was 16. Loved every second of it. A couple of years back. When I was at my physical peak and my fittest, I...

Hey everyone. My names Jeff and this is my story.

I started lifting/working out when I was 16. Loved every second of it. A couple of years back. When I was at my physical peak and my fittest, I...

Dont eat carbs after 5pm unless its straight after your workout. A golden rule i follow which works for me :)

Today was AWESOME perfect diet and my workout was ridiculous. Shoulders and cardio today both went so well. Feeling jacked at the moment. Cant post pictures right now but will be adding them later.
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