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Type: Posts; User: steffir

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    Woo checking out the UK thread now :)

    Woo checking out the UK thread now :)
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    How did everyone finish up?? I got down to 82.5 :)

    How did everyone finish up?? I got down to 82.5 :)
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    Going for a workout then massage then steam room...

    Going for a workout then massage then steam room session. Will be back with results this afternoon :)
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    Bring it! Had an awesomely clean eating week :)...

    Bring it! Had an awesomely clean eating week :) how's everyone else been??
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    hahahahahaa the best kind of cardio

    hahahahahaa the best kind of cardio
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    I had arms day too :) :) My legs are oddly so...

    I had arms day too :) :)
    My legs are oddly so sore after my run and boxing class yesterday...must've been all those god damned jumping lunges...I hate plyometrics haha

    Just finished an epic arm...
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    Hahah and who was saying we were at a...

    Hahah and who was saying we were at a disadvantage because we had girls on our team? Looks like we're the only ones holding the team up :)
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    Ohhh no not in Kent! But living in London they do...

    Ohhh no not in Kent! But living in London they do have a ton of those things about. I love boot camps. Apart from being a good workout the group motivation is awesome :)
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    83.8 .... Getting closer to that 80 mark!!! Let's...

    83.8 .... Getting closer to that 80 mark!!! Let's see what these last 10 days can do :)
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    Sure did :D and been in an awesome run this...

    Sure did :D and been in an awesome run this morning. 7km in 45 minutes and included some sprints. Feeling it now ahaha going to take a nap and hit the gym :)
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    Yes sounds like a good plan!!! :D you can count...

    Yes sounds like a good plan!!! :D you can count me in :D

    How is everyone going?
    Weigh day tomorrow :)
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    yup haha in the UK south-west London ... I think...

    yup haha in the UK south-west London ... I think this is a pretty US dominated site though
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    omg that is amazing!!! Go you :d :d :d such...

    omg that is amazing!!! Go you :d :d :d such inspiration!!!
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    Hi Team!!! Been in france for three days ......

    Hi Team!!!
    Been in france for three days ... not great on the diet/exercise front ... damn they eat a lot of cheese and bread there and drink wine ... I told my friend I was gluten free so I'd be...
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    A loss is a loss!!! Thats fantastic :D

    A loss is a loss!!! Thats fantastic :D
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    Down to 85!!!!!!

    Down to 85!!!!!!
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    Great job everyone!!! Ive been really good on...

    Great job everyone!!! Ive been really good on both training and diet front. Except tonight i had a cheat with some nuts...im going on a nut ban now though because i have zero self control so its...
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    Go Dutchie! Glad you're getting your good back :)...

    Go Dutchie! Glad you're getting your good back :) :)

    I did a great boxing class last night and then half hour of core work, and woke up early for spin this morning :)
    BOOM!!

    How's everyone...
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    Yeah! I love the motivational thread. The other...

    Yeah! I love the motivational thread. The other one I love is how your life has changed since you got healthy and peoples reactions to you. They're so motivating. I love this one the most though. I...
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    I think we need a bit of motivation everyone

    Everyone, at some point or another, loses motivations or lacks it, let's reminds ourselves anything is achieveable.

    1. Why? The one-worded question where all of this began. Whenever you lose focus...
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