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Type: Posts; User: texaschik

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    I'm the same way, but I do use antiperspirant...

    I'm the same way, but I do use antiperspirant just because I was taught to. lol So don't be embarrassed. I think it is genetic. My older sister has the stinky BO curse. She use to borrow (without my...
  • I agree with freebirdmac - cut out all cardio. I...

    I agree with freebirdmac - cut out all cardio. I considered myself a runner before I started lifting last August. I ran 4-6 miles five to six times a week and had just run a half-marathon in Feb. I...
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    Agreed! I would substitute in dead lifts,...

    Agreed!

    I would substitute in dead lifts, dips and pullups, too. I haven't done Allpro's but I have done Madcow and I just substituted exercises I liked in when I wanted to or when I felt like I...
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    I lifted when I was pregnant and also ran and did...

    I lifted when I was pregnant and also ran and did other cardio workouts up until the very end. I only lifted a max of 40lbs and stopped when I got wobbly and started to lose balance.:) I did Kathe...
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    This is what I was told, too. And congrats on...

    This is what I was told, too. And congrats on your pregnancy and the impending birth of your child! I gained around 30-35lbs with both my pregnancies and had no issues losing the weight, I actually...
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    I had really good results on JELF, but I did it...

    I had really good results on JELF, but I did it to build muscle and started out at 22% body fat. I dropped to 19.2% body fat by the end of the program and gained more muscle than I have had since...
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    I have always had sleep problems. I can fall...

    I have always had sleep problems. I can fall asleep but then I wake up frequently and have trouble getting back to sleep. I take magnesium at night before bed and on rough nights I take Sleep...
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    Yes it is possible. I did it - twice and may try...

    Yes it is possible. I did it - twice and may try again. :) Now I don't have a sports model look, but I think I look pretty darn good for all the work I have done. Some women on here have had more...
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    I get that way sometimes when I do supersets. I...

    I get that way sometimes when I do supersets. I also found that tend to hold my breath - which makes it worse. I am also hypoglycemic and get more dizzy if I don't eat enough before working out and I...
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    I love running!! I have been running since the...

    I love running!! I have been running since the age of 19, but hated running before that (couch potato teenager). I enjoy running because of the way it makes me feel; basically the runner's high. I...
  • Myfitnesspal works great for figuring out the...

    Myfitnesspal works great for figuring out the calories and macros of homemade foods. I use the recipe function quite a bit just for that.
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    I've only approached a man once, when I was in...

    I've only approached a man once, when I was in high school. I prefer them to approach me (or did before I got married).
  • Still trying new to lifting so not sure what my...

    Still trying new to lifting so not sure what my preferences are just yet but I tend to like the 8-10 rep range the most with moderate weight.
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    IF I do cardio, 15-20 minutes of HIIT on...

    IF I do cardio, 15-20 minutes of HIIT on stationary bike, treadmill or elliptical. Currently bulking so the only cardio I do is warm-up. I use to run 20miles a week and loved it but now I would...
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    You gals are great motivation! squat (wide...

    You gals are great motivation!

    squat (wide stance) 135x5
    Sumo Deadlift-115x5
    Bench- 95x5
    Dumbbell Row- 40x5
    Barbell curl- 45x8
    Shoulder Press- 45x8
    Incline Bench Press- 75x5
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    Four egg whites & one large egg scrambled with...

    Four egg whites & one large egg scrambled with fat free Swiss cheese. 1/2c oats with 1 scoop vanilla whey. Coffee with fat free creamer.
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    Secondary Education - social studies emphasis,...

    Secondary Education - social studies emphasis, music minor. Currently working on my grad degree in School Counseling.
  • I am making a batch of chewy coconut macaroons....

    I am making a batch of chewy coconut macaroons. Easiest and fastest recipe to make and the cookies are always a hit.
    Ingredients

    2-1/2 cups flaked coconut
    3/4 cup all-purpose flour
    ...
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    I use to use Proactiv every day, just as the...

    I use to use Proactiv every day, just as the directions suggested and it worked better than anything else I tried. However, when I got pregnant with my daughter my face got really dry and Proactiv...
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    I agree with the pyramid set. I started the Bill...

    I agree with the pyramid set. I started the Bill Starr 5x5 program a couple of weeks ago and have already increased my bench by 10lbs, my squat by 15lbs and my row by 20lbs.
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