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Type: Posts; User: rsd147

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  • Replies
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    365

    Bump

    Bump
  • Replies
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    365

    Done

    Done
  • Replies
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    365

    Thoughts on Routine....

    Hello

    Thoughts and advice on routine.... Intermediate trainer, trained for a number of years, mainly done strength based programs. 6ft, 188lbs at aged 26

    Bench - 105kg - 1RM
    Deadlift - 200kg -...
  • Thread: 4 week 0 carbs

    by rsd147
    Replies
    9
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    886

    Looking at your current diet you are having...

    Looking at your current diet you are having around 80g Protein, 20g Fat and 25g Carbs (from the Banana) which adds up to roughly 575kcals.

    I would have a read at the stickies so you are up on the...
  • Hello Currently I am 192lbs trying to cut....

    Hello

    Currently I am 192lbs trying to cut. Have dropped 28 lbs in 16weeks. My maintenence calorie intake is 2455 so I have been cutting on 2000 Calories. Currently having 200g Protein, 40-50g Fat...
  • What about doing Madcow strength routine

    What about doing Madcow strength routine
  • Sticky: Anyone able to help?

    Anyone able to help?
  • Sticky: Bump

    Bump
  • Sticky: Got a question.... On chest and back day do...

    Got a question....

    On chest and back day do you keep increasing the weight even though you do four sets of 5 ie 20kg, 25kg, 30kg, 35kg, 35kg or is it 20kg, 25kg, 30kg, 35kg, 40kg

    Hope it makes...
  • Replies
    1
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    477

    Anyone?

    Anyone?
  • Hello Currently I am 192lbs trying to cut....

    Hello

    Currently I am 192lbs trying to cut. Have dropped 28 lbs in 13 weeks. My maintenence calorie intake is 2455 so I have been cutting on 2000 Calories. Currently having 200g Protein, 40-50g...
  • Replies
    1
    Views
    477

    Low carb days and High carb days??

    Hello

    Right been thinking.... Currently I am 192lbs trying to cut. Have dropped 28 lbs in 13 weeks. My maintenence calorie intake is 2455 so I have been cutting on 2000 Calories. Currently having...
  • Replies
    4
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    Its okay

    Its okay
  • Replies
    1
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    271

    What would happen??

    Hey peeps

    I am on a cut at the minute trying to get my body fat down from around17-19% to around 12% for the summer. Currently weigh around 210lbs. What would happen if I ate just Protein e.g....
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    31
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    1,655

    Fooooodddddddd!!

    Fooooodddddddd!!
  • Replies
    4
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    1,113

    Whenever you want!! But not best of products to...

    Whenever you want!! But not best of products to buy. Should have bought whey protein for the gym and eaten the rest for your total calorie intake
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    6
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    419

    Try using something else and see if anything...

    Try using something else and see if anything changes
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    500

    Looks good to me, does this fit your macros? Are...

    Looks good to me, does this fit your macros? Are you eating enough carbs and personally I think it would be better going to bed on mainly protein and hardly any carbs for example cottege cheese
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    755

    Cottage Cheese?

    Cottage Cheese?
  • Thread: Testosterone

    by rsd147
    Replies
    20
    Views
    1,098

    Tribulas! Cheap and does the jobs for me

    Tribulas! Cheap and does the jobs for me
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