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I am in a similar position as you. I actually wanted to compete this last year and couldn't buckle down enough. I would love it if you would keep me posted on your progress and what's working for you.

Workout as long as you can throught the pregnancy!!! I worked out up until the 8th month. I just gradually decreased the intensity. I had that baby out in 4 contractions, because I had been working...

Yes because you loose iron.

O.K. so I TRY my best to get enough fiber from food alone. I wanted some opinions on the Benefiber drink mix. I just want to add 1 a day on top of the yogurt, spinach, and grains that I eat...

That's easy for you to say, you don't have my life. I work that late my body is still up and going until at least 10.

I just started back waiting tables at night. I usually eat good before the shift, like a 6 oz. chicken breast and a baked sweet potatoe, or a salad. At home the latest I usually eat is 7:30. I get...

Paragurd, because it is non-hormonal. I'm hoping that will lessen the bloat and weight retention.

Anyone tried Animal Cuts?

I have been on the pill (several differnt ones) for 10 years, with the exception of when I had my 2 children. I am switching to the NON hormonal IUD in about a week.

I was wondering if anyone else...

Please listen to the reply above by pink. I was a trainer for a while, and am not friends with anyone anymore in the industry. Let me just tell you how frustrated I am with all of my friends (mostly...

I love it. At my gym the bikes have pilots with your heart rate(if you have a heart rate monitor), and your RPMS. My teacher is really good at RPMS are above a certain # then we probably need to add...

No, but putting on muscle will esentially raise your resting metobolic rate because muscle uses fat for energy, so the more muscle you have on your body the more fat you burn even just sitting...

Here is what I came up with, it includes my cardio too.

M-cycle
T-lower A
W-cycle
T-upper A
F-Heavy abdominals with cardio intervals approximately 1:30 cardio
S-lower B
S-rest

I have been doing a 2 day split for a while with my weight training. I do cycle class twice a week and at least 1 other day of cardio.

I usually do upper body on Tuesdays, and lower body on...

I thought I was the only one with this problem. My friend who rarely work out just eat whatever and stay flattened out. I eat some cottage cheese or even just drink a big protein shake, and I look...

Has anyone here switched from the pill to the NON Hormonal IUD? I brought some concerns of PPMD to my doctor and she suggested the IUD. I was just wondering if anyone has a non-hormonal IUD and if...

I have been on the tablets from Vitamin shoppe. They are great, my skin hasn't improved though. But I defiantly feel things moving better. Does anyone here think it would be too much to take...

I also have struggles with acne, my best results were when I treated it from the inside out. It is about hormones that's why bc pills help clear your skin, and it changes during pregnancy. I took...

I love bananas sliced up in my cottage cheese. YUM. I love the Granny Smith apples, they are the only ones I'll eat. They are so yummy and tart. Citrus is probably my favorite, I cook with it...

And you should, the ascorbic acid is good for fat burning. I need to lay off the bananas, apparently they spike your blood sugar a lot.