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For the hardcore trainer, drinking is obviously not an option,but for someone into fitness and into enjoying time with their friends, drinking definitely arises. Besides all the health risks...

Just made this one yesterday for lunch and was very good.

1 Flat Whole-Grain Wrap
4-5 Tablespoons Organic Salsa
1-2oz Shredded Low-fat, part skim mozarella Cheese
5-6oz Pre-Cooked Chicken...

This is about as absurd as all the other myths on this site. If it were that simple, everyone would be in fighting shape. Think about it this way mate; if you eat less calories eating crap are you...

Works good to trim hair for everyday use, but wouldnt be acceptable for comp. its waterproof but works better on dry hair.

No fruits or veggies?

You can also rinse the chicken off in a strainer to lose some of the salt.

If your cutting, I would sitch the gatorade. Liquid calories add up man. Lots of sugar too.

1. Store Brand 100% Rolled Oats (The tubs are cheaper than the bags anbd have tons more)
2. Skim Milk (Gallon Jugs are around $3)
3. Apples (A 5lb bag shouldn't be more than $5)
4. Wild Salmon...

Go slow and weight train. Exactly like what was said before. You will still most likely have some soft skin however. 400lb stetches the skin out quite a bit.

Stick with Meal Replacement Shakes/Bars and Fruits that can be easily transported. There are lots of ways to take food on the road, it just requires a bit of prep work.

4:00AM
+ 2 Large Eggs
+ 3/4 Cup Egg Whites
+ Seasoning Blend (Celery, Peppers, Onions)
+ Can of Green Beans
Total:325kcal

Notes: Despute being low calorie for a breakfast, I felt quite full....

I missed yesterday's workout (Monday) due to some unforseen circumstances. I am going to double-up today in order to get right back on schedule.

It will look like this:



Monday
Superset #1...

Thanks bailorgr, I'l take a look at it tomorrow on my other computer and start logging. It sounds like exactly what I was looking for the way you described it.

+Reps

Bump

Hey Ive searched around for a decent food log that I could print out and fill in day to day. have any of you guys found any decent ones and if youhave could you attach it or link to it? Thanks.

Work those shoulders, core and rotator cuffs.

If you want to look like Arnold, than go for it. There are definitely better ways to work your muscles than spending hours in the gym doing a hundred sets of squats. lol.

Shocking your muscle...

I think you'd get better results with a 3-day split rather than a one a day.

Hit the sack as soon as you can, your going to need the sleep to function at your best.

Note on changing body composition that was obvious but never implemented:

Eat fruit and veggies with every single meal in place of starchy carbs. Even post-workout. These are digested easily and...