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I prefer the early morning hours. The main reason is the gym is largely empty and the only people there are usually very courteous and I can get everything done without a wait. It also suits my...

I have that problem too and I think I'll try a new shirt next time I work out and see if that helps. I read recently on a forum that talks about T R T that the T can cause this but I'm not so sure...

WOW!!! 5'11" and legs like that? I can easily predict that any red blooded American male will agree with me that you can post ANYWHERE you want.... LOL

Coming from a lifelong "legs man" I can...

This is precisely what most doctors that deal with gyno on a fairly regular basis will tell you and a ton of research on my part will back that up.

Old Bob

The personal trainers I've worked with would tell me that is bad form. The only way to keep your knee from extending past your toes and therefore putting too much stress on the knee is to place your...

I googled and IMO the best article I found was this...
http://www.medicinenet.com/script/main/art.asp?articlekey=52151

I think they're right and my method to work with DOMS is to rest the...

I've used a total of 10 different personal trainers in the last few years and found that I got the best results when I just did freestyle by myself but everyone has different goals, diet plans,...

Dutch,

You look fantastic and have a LOT to be proud of.

When I grow up I want to be just like you... ;)

NSO Bob... One Day at a Time....

Lisa,

Thanks for the update on Flex. He's certainly made some huge progress lately and you and he have a LOT to be proud of.

He's become a BEAST no doubt. ;)

NSO Bob... One Day at a Time....

Yeah.... That's one of my favorite payoffs too... ;)

Bodybuilding is it's own reward in many ways. :)

NSO Bob

WOW!!! I got a lot of good advice here and thanks to all that have contributed!

Sorry I didn't get back sooner but I was on the road for a couple of weeks and had limited access to a computer.
...

Would you please break that down.

1. Compound movements for chest examples.

2. Isolation movements for chest examples.

Thanks,

NSO Bob.... Building pecs one movement at a time...

Drug companies don't want us using vitamins. Drug companies are very, very, profitable.

The more vitamins we take the less we are dependent on their drugs.

Follow the money!!!

Take lots of...

I've always had pretty good arms, legs, and back but making my pecs grow has always been a cause of frustration for me.

Now that I'm 60 and semi-retired I have a little more time to focus on...

Mindi,

I'm pretty sure I've read all the posts in this thread...

I have a few comments.

1. Almost 50,000 posts and all that time working and at the gym? Srs? There is a HUGE HOLE in your...

Yes I do but it's 47 terabytes and since our direct fiber optic cable went down we've been trying to find a better method of delivery.... ;)

NSO Bob... Optically challenged.... ;)

Actually.... On a more serious note.... UCLA did a study of women and what they're attracted to and it was very revealing.


Without further ado.... Here is the synopsis of the study....


UCLA...

Fear not men.... Your worries are over.... I've discovered the complete guide to understanding women... It's all in book form and it just came out in paperback!

I thought shows up naked was about all that most men really cared about.... ;)

The looks good part is usually insignificant if there is enough beer and there seems to ALWAYS be enough beer whether...

I've listened to a LOT of women (and men) talk about what they're looking for in the opposite sex through the years and have paid close attention to what/who they ended up with and have found very...