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I do a five day split

Monday:Chest/Tricep
Tuesday:Bicep/Shoulders
Wednesday:Legs/Abs
Thursday:Back/Shoulders
Friday: Tricep/Bicep

My lifts have increased a ton and Im not really doing a clean bulk. I eat pretty much anything I want ~3000 - 3500 calories a day, but I just dont gain fat easily.

Thanks for all the feedback so far! @CodyBarager I started half way through march.

I know I still have alot of work to do, but I just wanted to post my 4 month progress :)

height: 6'1"
starting weight: 146lbs
current weight: 170lbs
goal weight: 195lbs

What do you guys...

cardio and lower calories.

eat more bro.

eat meat dude

I have long arms and it is hard for me to build chest.

yea man, any before pictures?

sounds pretty illogical to me

~16 grams

eat more food.

good progress man

no fast food

I use a banana, oats, milk, PB and gold standard protein.

I am 12 and what is this?

Exactly, drink water and get rest.

those guys are funny as hell

Fish oil and vitamin a.

Over time your skin will become more elastic. I think there is creams for it too but I doubt it works.