Im eating the exact same foods everyday i know how many cals im consuming but i understand where you're coming from thanks for the reply and @cnh il do that and if nothing changes il just up the...
i stopped losing weight for around a month due to eating at maintenance, then i decided i wanted to lose the rest of the weight so i started eating at a deficit again ended up losing 3kgs and here i...
no cheat days, eating 1500, and yeah im positive im counting accurately im weighing everything and using myfitnesspal, Ive been cutting since the beginning of last year lost 30kgs so far, im at the...
sup guys, Need help i have 5-7 more kgs to lose but at the moment im staying at the same weight, Ive been sitting at the same weight for 3 weeks and its getting frustrating im %100 certain im at a...
sup bros since beginning of last year Ive lost 30kgs got maybe 5 more kgs to lose now, in the last year i was lifting weights on and off not fully committed, i was doing mainly cardio, now since the...
I'd rather not bulk right now since im in the middle of my sports season and "bulking" will affect my performance, so wat i might do is eat at maintenance and start lifting heavy? would that be...
