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The EU is Hitlers dream come true. Germany finally figured out that the best way of controlling Europe isn't with tanks but with money.

When and how are you going to torure and kill the guy who punched you and sent your friend to jail?

Are you also going to burn his family?

Before or after killing him (I suggest making him...

something somewhere is compressing your sciatic nerve

are you sure you aren't rounding your back as you go down?

do you have any pre-existing back injuries?

try doing one armed pulldowns

if you want to get big (look like you lift in normal clothes) you're probably going to be fat at some points in time

this

you can look good (big and lean) and be strong naturally

but if you're expecting to look like arnold without drugs you're crazy

invest it in something safe with a low return
move to a poor country
live of the interest

this

squat in the rack and correctly set the pins

a single human spotter can't save you from a cathastropic fail

both ohp and squats tire out your lower back
you might as well add one more exercise and have a full body routine

you're a big dude, have a strong db bench
i'm sure the main reason why you can't get more than 225 on the bench is form

find that dave date bench form video and watch it

growth hormone could help

what is your opinion on xyrem (ghb) for sleep?

they are like ******s only not that dark

just don't go to failure and watch for any tendon/joint pain and you should be good to go

box squats, hip thrusts, good mornings, ...
all of these target your low back, glutes and hamstrings

it's gonna be hard to target your quads if you have bad knees

liquid chalk, doesn't make any mess

or

buy some captains of crush + chalk (or something similar) and train grip at home

brb cut for 6 months and still fat, but only lost a little muscle and strength
brb bulking for 2 months and gaining a lot of muscle and strength and surprisingly little fat
brb thinking of saying...

why don't you do one of those strength rutines

are you taking any prohormones/steroids?
some of those are known to cause wicked shin and low back pumps