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Usually the most effective way is to start out kindly letting him know that you appreciate his advice and will take it in consideration. Then if he continues to do it, start getting more aggressive...

So I took a Vyvanse today because I have to study for a summer class exam (I'm rightfully prescribed it). Usually I avoid working out and taking vyvanse on the same day but today I can't really avoid...

Thanks I never would've guessed. Quality post

I decided to start bulking again (dirty or clean) and I'm sort of limited on my food sources. I have the unlimited meal plan so these are pretty much my only options:

Assorted Pasta
Grilled...

I thought I was the only one... my friends tell me "you've gotten bigger" or "I can tell you've been working out" but yet I feel smaller than ever

Been taking PWO's for a couple years now. My list:
My top 5:

1. Jack3d (original formula, had some problems with it though)
2. Scream
3. C4
4. Assault
5. White Flood

Didn't put Craze on...

bump

The tears of the fiercest men alive

and water

Tugs (tug-of-war) is pretty huge in greek life at my school and I'm planning on participating this year. Traditionally a lot of the fraternities train using cardio for endurance but I need to gain 20...

Do you take it with milk or water?

So what is your question exactly...?

Probably doing deadlifts and/or squats wrong. I had the same problem until I worked on my form

I just do forearms with Chest/Tris


Yeah with that in mind I believe the extra protein I just started taking will help.

I'm not sure how much I was. My diet was mostly chicken and pasta but I started consuming 2-3 scoops of protein a day (depending on my schedule) about a week ago which I'm hoping will help.

I've made it up to 175lbs but I have seen no progress (other than statistical) in my arms, it's mostly been my legs and chest. I'm thinking of moving arms to their own day but I'm not sure what I'd...

So how would I implement this into my routine? Do it on back/biceps and chest/tricep days?

I'm not trying to make excuses, I'm just saying it's been more difficult since I moved in.
/
Well the cafeteria just opened so I should be able to get more food, I wasn't sure what day it opened....

So basically this summer I made a lot of progress and finally weighed 170 with a pretty decent BF%. I moved into college about a week ago and everything has been downhill from there. I'm getting...

http://www.youtube.com/watch?v=kIfOjkB17BA

Nice.

Quite possibly one of the greatest pictures I've ever seen