Life...... when you get all caught up in work, and have a family with needs, its easy to let yourself go. When I was younger, I didn't have a care in the world, no one depended on me, and I could get...
My sugars when I started working out, to lose weight were in the 278 range. I have lost 30 lbs. in the passed 6 months, and have lowered my sugars to 118. I have had a hell of a time loosing weight,...
As a type 2 dietetic. What do I want to control to build muscle. I'm 260, and do a full body workout 2 times a week, with carbo, 4 to 5 time a week, up to 1 hr. I'm not sure if its my diabetes or...
I have just completed my first 6 weeks of HST. My question is, do I take 9 to 14 days off before I start my second cycle or do I find my new max at 10 reps and 5 reps and start a new cycle?
I have a little recipe that might make the egg fast a little more palatable. Its my mom's deviled eggs recipe. Mash up the eggs with a fork. Then add mayo, and cream it up. Then pour in dill pickle...
Red...Its funny you mentioned this. Like I said in my earlier post, I have been on the Keto diet for 2 months with an average weekly weight lost of 2 lbs. I saw this thread, and decided to try it...
I'm 265, and for the passed 2 days I have been eating 18 to 20 eggs a day with just mayo, and I have lost 2 lbs. After the first day, I started to get a headache, so will see how this works after a...
