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HI skip i am a 68 year YOUNG bodybuilder, and the question i have is i rotate 8x8 routine, supersets, giant sets and drop sets every 5 to 8 weeks, varying the weight that i use. I keep the intesity...

THE leaner you become the harder it is to lose BODY FAT.

JUST an example, when you diet for the last month of a BB contest, you need to pull out all stops in order to get that last 2 or 3 lbs of...

VERY good post!!!!!!!!!!!!!!!!!!

MY diet consists of lot's and lot's of veggies and lean protein, and do a lot of carb cycling to insure that i am getting some HEALTHY carb's such as brown rice,...

I drink 2 cups a day, and have been doing so for 10 years now!!!!!!!!!!!!!!!!

THAT is correct do as much cardio as needed, it all starts and ends wirh nutrition, but not to cut calories to much to were you go into stavation mode, it's better to burn the fat then to starve the...

VERY VERY GOOD ARTICAL!!!!!!!!!!!!!!!!!!!!

I am a endo so i know what you are talking about, i have lost 75lbs of body fat in the last 2 years, and as of now i look more like a messomorph and...

EXCELENT THREAD!!!!!!!!!!!!!!!!!!!!!!!

I do the same thing when cutting except i carb cycle, and lots of cardio along with lifting-----it works for me. AND yes after you master the counting...

I drink 2 cups of green tea a day- love it, i also chop some raw ginger and and put it in there, another thing that has tons of health benifits.

VERY good post, there is also another way of achieving a lean body (as far as nutrition goes) and that is carb cycling, on your low days you will be in a caloric defeciet and on your high days (that...

I think what ejthomp was trying to say that there are many people who are going to start tomorrow and never do, and yes you should make exercise a priority, but FAMILY and your kids come first, i...

CONGRADULATION,S on starting, and yes in my opinion you are on the right path, in that you understand DIET is at least 70% or more of your exercise plan. AS far as burning fat and building muscle at...

THANKS KIMBERLY, good luck with all that, you RN,S do more then some of the doctors, and sometime,s i think KNOW MORE and get paid much less====i applaud you.

PS CHECK OUT MY SPELLING--LOL !

I don,t know why i quit smoking 30yrs ago, i could have kept smoking and ran the 2 marathons i ran and many other 10ks runs, and also it would help me to get ready for a bodybuilding...

I am going to keep a dictionary next to my computer from now on =====KIMBERLY are you sure you are not a teacher and a RN ?--LOL

THANK YOU, i never could spell that well=====please excuse the spelling.

DBX, if you feel that it is ok to smoke and exercise then by all means you are entitled to your oppinion, i do not agree, and that is just how it is.=====AS FAR AS I AM CONCERNED END OF DISCUSION !

DBX, anyway you cut the two do not and should not mix. AND i do not underestimate anyone or anything, but do not try to sell the crap that it is the right thing to do, because in my oppinion it is...

YOU make a good point it is good that she is doing something rather then nothing, i think it is a very good thing, but take nothing away the fact still remains smoking and exercise do not mix. AND...

SOMETHING accured at the gym yesterday that i would like to tell everyone. AS some of you know i am going to compete in a BB contest in april or august, and i am trying to burn as much body fat as i...

Chest and by,s

legs

off

back and calves

delts and tries