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Type: Posts; User: AntoineDufour

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  • 174.8

    174.8
  • also for luls.. where I was at in 2009~ don't...

    also for luls.. where I was at in 2009~

    don't be jealous of the skinnyfat aesthetics :))

    http://i735.photobucket.com/albums/ww353/donross226/before-1_zpsf65a0532.jpg...
  • Sloppy to Shredded - Jordan's 12 Week Cut

    Lowest I was last year was ~159


    maybe 11-13% bodyfat

    My goal now is to get to 6-7% within 16 weeks



    Starting weight is ~178
  • yes. Correct

    yes. Correct
  • My strength training format is as follows Week...

    My strength training format is as follows

    Week 1: Strength movement - 10 sets of 2 @ 80-90%
    Week 2: Strength movement - 8 sets of 3 @ 80-90%
    Week 3: Strength movement - 7 sets of 4 80-90%
    Week...
  • Jordan's 16 Week Cut. From Sloppy to Shredded

    Lowest I was last year was ~159


    maybe 11-13% bodyfat

    My goal now is to get to 6-7% within 16 weeks



    Starting weight is ~178 give or take
  • ~159.. I'd like to say I'm 13% but not sure. ...

    ~159.. I'd like to say I'm 13% but not sure.

    http://i.imgur.com/d7NNKex.jpg
    http://i.imgur.com/wQ2vceG.jpg
  • still around ~160 . Now is more of a patience...

    still around ~160 . Now is more of a patience game I'd say.. because I don't want to lower calories at this point.

    Cardio is up to ~2000kcal total from 1200 start.

    Looking better but still feel...
  • I have no prob getting numbers, but howcome they...

    I have no prob getting numbers, but howcome they flake EVERY time?

    Maybe when I get more aesthetic/lean they will stop?

    I am very forward with my intent but they are all flakey ..and give me...
  • about ~160 now. I'd say I'm going to aim for...

    about ~160 now. I'd say I'm going to aim for another ~15 to lose. Not close to where I want to be, but definetely looking much improved.
  • Replies
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    Sticky: http://i.imgur.com/4UMuLl7.jpg Journey over...

    http://i.imgur.com/4UMuLl7.jpg

    Journey over the years. I learned tons through experience.

    Eventually I'd like to compete but once I finish cutting a bit more I'm going to spend few years...
  • ~164 but really ~162 or so ...

    ~164 but really ~162 or so


    http://i.imgur.com/F7mFqMX.jpg
  • MHjE0r3ccyc hVHfXvg0Cjo I5lNvNrLlKA FrtXkik0ey0

    MHjE0r3ccyc
    hVHfXvg0Cjo
    I5lNvNrLlKA
    FrtXkik0ey0
  • 162.4 [new low]

    162.4 [new low]
  • it's just annoying with how weak I am. I am...

    it's just annoying with how weak I am. I am probably not competing by next year.


    I'm not that strong, I have OK mass / enough to compete, but I feel I'm not ready


    I have no idea about...
  • 165.2 [new low]

    165.2 [new low]
  • good stuff man

    good stuff man
  • 165.6 [new low]

    165.6 [new low]
  • 167.0 training wise..I am doing mostly 1 main...

    167.0

    training wise..I am doing mostly 1 main heavy strength set, dropping down for 4 sets 10% and rest of session is volume work
    .

    I been hitting PRs so..can't complain.

    Strength sucks on...
  • http://i.imgur.com/SE5j15A.jpg...

    http://i.imgur.com/SE5j15A.jpg
    http://i.imgur.com/KZeNAta.jpg
  • Results 1 to 20 of 96
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