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personally i'd say drop the dextrose post-workout

i'd say very unlikely unless you've been very active in the day, i.e. burnt up all your stored glycogen

why can't you make more food to take to school?

oh dear.

yes- provided you don't go overboard...

typical cheese is like 6g protein & 8g fat per 25g.

good calorie dense food source :)

Yeah, maybe have a slow digesting protein before bed, such as milk protein (micellar casein) with peanut butter to further slow it down (fat).

Good that you're getting plenty of veg in there!
...

Height and Weight: 6'0" 166lbs
How many days of the week spend training: 5
Kind of bulk (clean/unclean/keto/other): Clean, but i'm only human!
List daily meals (and calories if possible):

Meal...

After LOTS of research and fiddling around with my diet, can you guys check this out and tell me what you might change or suggest what needs to be removed/dropped etc. Thanks!

Current Weight:...

Hi guys,

Got some BCAA's, Glutamine, Creatine Mono & Arginine Keto

Was just wondering if anyone could give me an idea of dosages & optimal timings for these?

e.g. 5g Creatine 20 mins before...

in that order?

i read lots of people inputs and made lots of friends by doing CKD, that's how i gained my knowledge and experience. you can do advanced style of ckd workouts if you want- i didn't bother, i just...

thanks very much, workouts were mainly just splits like...

monday: chest
tuesday: cardio + maybe abs
wednesday: shoulders + triceps
thursday: cardio + maybe abs
friday: back + biceps...

hi nick, holiday was fantastic. been meaning to put a proper update on here just haven't got round to it!

put on a stone in a week due to massive eating and massive insulin sensitivity!

but...

yes, the protein shakes are meals i guess.. i could replace the last before-bed meal with something like cottage cheese.

the syntha-6 + banana is post-workout meal

thanks for feedback so far,...

hi mate, am cutting, but only for about 6 weeks then going to bulk! :)

bumping this as starting tomorrow so want some help & it's gone off the front page :)

Hi guys, looking to lose a couple of excess pounds that I put on over holiday. Probably going to do this for around 6 weeks and then going to be doing a slow bulk (many of you helped me with my bulk...

ah right i see!

ye no worries mate, good luck!

what on earth are you on about?

what's your typical days intake? macros and percentages? and also your height/weight/body fat level?

do you do cardio?

precicesly.. i'm not taking any supplements at the moment apart from Xtend for cardio.

i've got 6 more weeks of dieting with no supps to get shredded, then i'm going on a 3 year bulk.. THEN i'll...