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  • Use a lower training max. Most routine that...

    Use a lower training max. Most routine that require u to enter your 1rm will do fine or better with 5-10% lower training max.
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    Upload to youtube and link it here. Look through...

    Upload to youtube and link it here. Look through the guide to embed it.

    I would suggest you to start light again and fix your form.
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    What's your current body stats? If you are not...

    What's your current body stats? If you are not obese, try not to cut especially when you are on novice strength program like 5X5.

    I would suggest find out what's causing your lower back pain, get...
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    Did u stall on 5/3/1? If no, stick to it. Don't...

    Did u stall on 5/3/1? If no, stick to it. Don't fix what ain't broken. Consistent and slow progress is better in long term.
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    If depends on your deadlift stance. If you...

    If depends on your deadlift stance. If you deadlift conventional, any shoe with as thin as possible sole will be fine. Deadlift socks if you can get one.

    As for sumo puller, you need shoe that can...
  • A lot elite lifter used them and squatting low...

    A lot elite lifter used them and squatting low bar. The sole is gonna stable than normal sneakers. The raised heel let you hit depth slightly easier, more knee travel = more quad drive especially if...
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    Dont roll the bar before starting, keep...

    Dont roll the bar before starting, keep everything tight and pull slack off the bar. Don't overextend your neck, try maintain a neutral spine. Ditch the straps and chalk up.

    Can't really see your...
  • http://www.bodybuilding.com/fun/beyond-big-on-the-...

    http://www.bodybuilding.com/fun/beyond-big-on-the-basics-your-complete-deadlifting-guide.html

    According to dan green, block pull for speed off the floor and deficit for lockout strength.
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    Borrow a pair from your friends. Oly shoe is not...

    Borrow a pair from your friends. Oly shoe is not for everyone but most can get advantages from it. Just give it a try before buying. Post above give most suggestion of shoes already.
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    Do more unilateral exercise such as single leg...

    Do more unilateral exercise such as single leg press, single leg rdl, single leg glute bridge and etc. Weight used should be same for both side. Meanwhile keep doing mobility for your weaker ankle.
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    More doesn't mean better. If that works for you,...

    More doesn't mean better. If that works for you, why bother changing. If you have more free time, spend times for other thing. If you still addicted to lifting, read books about nutrition and...
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    As Izebox mentioned, the weight is too light for...

    As Izebox mentioned, the weight is too light for form check. Take a video with working set, side view and 45 degree angle.

    Try narrow your grip and maintain neutral head position throughout the...
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    12lbs in a month is too much IMO. Even for skinny...

    12lbs in a month is too much IMO. Even for skinny guy, that rate of gaining mostly will be fat. But I suspect some of it might be just water weight. Just use mirror as gauge and don't let yourself go...
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    Strengthening your quad will be better solution...

    Strengthening your quad will be better solution to it.
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    Your main problem is sweaty palm and chalk solve...

    Your main problem is sweaty palm and chalk solve everything you need to worry. I never did any direct forearm work and grip is never a problem once i chalked up.

    That's sucks if your gym doesn't...
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    If you understand how to water cut, then it would...

    If you understand how to water cut, then it would be the best since you can keep eating what you eating without manipulating anything except for few days before competition.

    But I guess you have...
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    There's plenty of time for you to cut. Slightly...

    There's plenty of time for you to cut. Slightly decrease your calorie intake and 3kg shouldn't be a problem at all. Even if you didn't manage to cut 3kg, you can try cutting water weight. Learn to...
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    probably you just not used to wearing a belt. Try...

    probably you just not used to wearing a belt. Try spending a few weeks breaking it in and find a sweet spot.
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    I'm not expert in sumo but seems like you were...

    I'm not expert in sumo but seems like you were pulling it like conventional. Sumo requires more glutes and hams instead of lower back like what you did.
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    Based on your photo that's just fat. Those roid...

    Based on your photo that's just fat. Those roid gut are still there even when you are single digit body fat. Yours probably can get rid by cutting.
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