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Thursday, June 14
Warmup: 5 min row

Squat
Warmup:
45 x 10
115 x 5
165 x 3
225 x 2
Working sets:

Tuesday, June 12th

Travelled to see the in-laws this weekend and had a looooong day Monday with a 4am flight back and then working all day, so I'm just doing Tue/Thu this week... maybe something...

Friday, June 8th
Warmup: 5 min row

Squat
Warmup:
45 x 10
105 x 5
165 x 3
220 x 2
Working sets:

Yeah, I attribute that performance to not really eating much Saturday, in addition to being tired from DLs the day before. I don't like squatting after deadlifts and try to avoid it, but I was doing...

I'm a week late on this one, but June 1st was the end of 12 weeks on Starting Strength.
Here's a look at my progress.

Dates: Mar 12 | Apr 9 | May 5 | June 1 (+12wks)

Body Weight: 167.2 | 169.8...

Wednesday, June 6th
Warmup: 5 min row

Squatted heavy yesterday so I skipped my 80% squats today to try to get back on track for Friday.

Bench Press
Warmups:
45 x 10
95 x 5
125 x 5

Tuesday, June 5th
Warmup: 5 min row

Squat
Warmups:
45 x 10
105 x 5
165 x 3
215 x 2
Working sets:

Friday, June 1, 2012
Warmup: 5 min bike

Squat racks were taken, so I started with Bench.

Bench
Warmups:
45 x 10
95 x 10
125 x 3

Yeah Rip mentions this will happen with lighter weights. I'm doing 10lb increments for now.



Thanks.

What's going on with your belt between reps? How long ago did you start wearing it for DLs?

Looks like you're taking a longer pause between reps. I think it was on an SS forum, but I read a...

That was a bit of a surprise, b/c the first two sets looked like they came out pretty easy. Although I can see you hesitating between reps 1 & 2 on your last set... maybe you just didn't have a long...

Wednesday, May 30, 2012
Warmup: 5 min row

Skipped Squats today. Getting back on schedule after Memorial Day Weekend. I’ll squat heavy again on Friday, since I squatted heavy yesterday -- just...

Tuesday, May 29, 2012

Had to skip Friday’s workout b/c of sister’s wedding over Memorial Day Weekend.
Meant to come in Monday, but the gym closed early with the holiday.
Tired all weekend with...

Wednesday, May 23, 2012
Warmup: 5 min bike

Squat (80% day) (a)
Warmup:
45 x 10
85 x 5
125 x 4
165 x 2
Working sets:

Monday, May 21, 2012
Warmup: 5 min bike

Squat
Warmup:
45 x 5
105 x 5
155 x 3
215 x 2
Working sets:

Friday, May 18, 2012
Warmup: 5 min bike

Squat
Warmup:
45 x 10
100 x 5
155 x 3
205 x 2
Working sets:

Wednesday, May 16, 2012

I am still experiencing some back pain, but it has greatly subsided. I came in today prepared to see how I feel during warmup sets, backing off if the pain increased.
...

Monday, May 14, 2012
Warmup: 5 min bike

Squat (a)
Warmup:
45 x 10
105 x 5
155 x 3
205 x 2
Working sets:

Getting caught up on my backlog... these will go quicker shortly because I haven't been filming as much.

Friday, May 11, 2012
Warmup: 5 min bike

Squat
Warmup:
45 x 10
95 x 5
145 x 3

I'm still here... well, still working out at least. Just got backlogged on journal entries, and need to get them on here. For the time being, I've cut back on videotaping so that should expedite...