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    Final week of contest prep

    I heard that the final week before the contest isnt allowed to use supplementations , can somebody tell me why? and Creatine is recommended in the final week remain to the competition 19 days.
    ...
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    98

    actually both working good but so confused. which...

    actually both working good but so confused. which one you do?
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    3
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    98

    Contest preparation question

    I have a question about contest prep I am so confused there are some trainers telling me to train two parts of muscle and there is a trainer telling me to do one part each day... I am looking for...
  • dump

    dump
  • video edited

    video edited
  • Appreicated!!

    Appreicated!!
  • Thanks bro

    Thanks bro
  • thanks pal

    thanks pal
  • have you tried opening it on a new page? weird

    have you tried opening it on a new page? weird
  • dump

    dump
  • dump

    dump
  • You welcome, train hard eat clean

    You welcome, train hard eat clean
  • Young bodybuilder motivation video ! 19 years old

    I am Abed Gara, 19 years old. I've been training for almost three years of dedication,This sport is meaning to me a lot. I cannot leave it or think about this, I'm expanding my knowledge in learning...
  • Abed Gara Bodybuilding motivation video, 19 years old

    I am Abed Gara, 19 years old. I've been training for almost three years of dedication,This sport is meaning to me a lot. I cannot leave it or think about this, I'm expanding my knowledge in learning...
  • 19 years old transformation. three years of dediction!

    I have been trainning for 3 years,I never thought I could arrive to this level, I never thought I can do it or even gain one kilo gram. at the begining I was depressed, but in my journey I have knew...
  • Do they test your body if you are on riods or...

    Do they test your body if you are on riods or not? keep going anyway lookin good
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    You look amazing and congratulations!

    You look amazing and congratulations!
  • Thread: 9 month progress

    by Abed5
    Replies
    11
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    991

    One question dude, how did you bring this nerves?...

    One question dude, how did you bring this nerves? I am on diet about 8 bodyfat, thank you very much
  • In the last three days of your competition try to...

    In the last three days of your competition try to eat 300grams of carbs it depends on your weight, that is how water gonna disappear of your body. second thing not every colour fits your body, so try...
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    http://i1119.photobucket.com/albums/k631/Abed5/112...

    http://i1119.photobucket.com/albums/k631/Abed5/11273_10151288204868779_1362537273_n_zps006e3dfe.jpg
    ...
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