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Yeah I've had really good results thus far. I wanna get back to my other lifts sooner than later. So I was considering doing just an extra week of the base Mesocycle, like I said I've gone up from...

Ive gone through two weeks of Smolov and have done 2 of my schedules last 4 workouts this week. I hit 405 couple weeks before I started I feel like my max was higher but I didn't wanna make the...

What's up guys I'm looking to run Smolov for my first time, thinking to start off with the Mesocycle and if that goes well take a little time before going on into the intense cycle. My pr is...

Yeah definitely gonna do something like that. If I end up going for my max I prob will go 135-185-225-275-315-345-375-405.

Worked out today with squats.

I worked up like people recommended making 10lb gradual hop ups. After warm up I did
315x1
325x1
335x1
345x1
355x2
365x2
375x2

Yeah man that'll definitely help me out. When I first went up to 325 last week I hadn't really even used 300, I was just doing reps around 270-290. 325 felt heavy and was def a little trouble keeping...

Ok thanks man that makes sense wouldn't wanna get too surprised or messed up with the weights. I'll be sure to let you guys know how it goes

Yeah I think I'll hit it in gonna do 360-370-380-390 for doubles on Monday and see how it goes I'm confident though. If I can get through that workout good I prob won't even max out I'll know I can...

Yes I have a spotter always and know how to dump the bar if I have to. Unfortunately not squatting off a power rack so I can't set up any reverse bands or anything that's a good idea though, we have...

I'm trying to figure out my max pretty soon on my squats. I'm coming up on last week of a routine I started little while ago, has me doing
4x8 week 1 mon/fri
4x6 week2
4x4 week 3
4x2 week 4
...

Sick man Rubish is a beast. So explosive moving 4-500 pounds like its nothing.

Looking beast bro! Going to be starting the routine on Monday just finishing up this last week. I'll let you know how it goes.

8/6 Deadlifts
135x5
185x3
225x1
225x1
225x1 Deficit
275x1
275x1
315x1
315x1

Hey cool man I appreciate that! I added you as a friend I'm trying to figure out to message you my email.

I'm going to add an extra bench day to start and play around with it see how it works for me. Question if someone can give me a suggestion, I hit 275 5 reps for 4 sets and on my 5th set I got 9 but...

I think I'm going to start benching twice a week to start with. See how I feel and type of results I get. Going to maybe really focus on incline or close grip one of the two days.

Is this going to cost me something? Lol

I'm all ears. So you think those are better off on squat day rather than deadlift day than? Any other accessory work you would recommend for my squat day. I'm trying to figure out something different...

What would you recommend instead? 5x5 1x a week and a light day or a different routine completely. I'm kind of slowing down on my newb gains.

8/4 Chest
Push-ups x15
115x5
135x5
165x3
185x3
210 5X5
155x10 wide grip
145x15 wide grip