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Pete is 24? Jesus christ i would've guessed late 30's at least.

I bet this sounded really funny in your head huh?

Thats actually really decent. Shocking as most PT's are clueless.

Thats not a routine.

Despite the chubb...

still wood

Wut? Whether Ogus is natty or not that style of training is great for nattys.

I too suffer from this. Because of your child bearing hips fat tends to deposit around the lower back and looks unsightly. I suprised myself when i cut right down as to just how small my hips were...

Give sumo a go first

You were told wrong

Theres no need for a beginner to get down to that level of leaness. This guy would look like a POW at 10% BF. Take advantage of those 21 year old hormones and start gaining.

You guys doin the BFR stuff or nah?

-Skip legs
-Work on your gym selfie game
-Follow Christian Guzman on youtube and buy all his clothes
-???
-Profit

I always look fuller after cardio, full body mini pump sorta.

The best programs are free and widely available online.

Fitness should add to your quality of life not detract from it. If you enjoy going out with friends and drinking socially then telling you to stop would be the worst advice ever. Its easy to drink...

Bulk for 10 years, 1 pound a month. Do a mini cut whenever you need it.

Goal: get leaner.

You answered your own question.

Squats and Dead, all you need. Put 100% into these 2 then gtfo.

Ditch Wendler and get on Candito 6 week.

Its meant to be run indefinately if you want to. Just because its called 6 week program dont take it literally, lol.