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Jelly, I'm taking off next Wednesday to celebrate my 3 year anniversary with the wifey.
Dang time flies.

Atta boy BFF!! I am loving the strength gains on the bench bro, well everything for that matter!

I agree Drive is working well (*advertisement is paid for by AppNut). :}

Mobility Work:
Band Shoulder Dislocations
DB RC Exercises
Foam Rolling
Dynamic Stretching

Deadlifts:
135X10
190X5
235X5

Mobility Work:
Band Shoulder Dislocations
DB RC Exercises
Foam Rolling
Dynamic Stretching

Deadlifts:
135X10
190X5
235X5

Still strong ass hacks squats bro. Great work man!

Beast of session Mike!!

Just in time for my deadlifts tonight.

lol, rofl, lmao.



EDIT:THIS Guy. Sup man.
VVVV

nice new avi mang. no homo



Thanks bro



I like those :)

I agree. Oh hai heavenly blessed beauty...

TBH I'm starting to feel better my the day. Damn didn't know how depleted I was.

Currently sitting at 207 and can't tell no fat gains :D

Will take update pics in a couple of weeks when I'm like...

Heck ya!

'MURICA FTW!!

Morning Evo and crew!

Notice no more annoying pest :D

Terminator checkin in...

So much of this Scott! BRB youtube what chinese style pull looks like.

Have a good recovery day man.

I'm hitting back tonight, off tomorrow and Legs on Saturday.

Good call man! Signing up a few.



THIS. If someone really is looking for any info. It can be has since early '90's.


Morning all! Flyby pretty busy at work.

Dem dogs are always acting all scared when a storm hims. They really are just lil pups inside trying to be big :)



LOL

I do like the calculator but it seems to give me #'s on a more...

INNN!!! Since I like JR :)

Thanks man!

Mobility Work:
Band Shoulder Dislocations
DB RC Cuff exercises
Dynamic Stretching

Barbell Flat Bench:
135X10
135X10
155X3
185X3

Thank you fellas for the well wishes. We're safe and to my surprise my daughter slept well last night through the storm. Our Shih Tzu not so much, he was scared :)




Ok, dang bro. What's an...