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starting this routine next week, cant wait!

question, what rep range do you start off with? the higher rep and work downwards? or lower and work upwards?

ie, power chest

dumbell bench 3x4-6...

loved this routine, last day of it today, id say ill do it again after PRRS

cheers for this thread warbird (layne alittle also ;) )

can somone link me to the page when you can calculate your calorie intake please?


cheers

rtknation, sanj

sick tracks, got a site where i can d/l easy?

1: Power Upper Body
2: Rest
3: Hyper Chest/Arms
4: Hyper Shoulder/Back
5: Hyper Legs
6: Rest

Repeat

how does this look, due to my job i do alot of running so only want to hit legs once a...

what would be the best way to change this into a 4 day split?

My mate is a personnel trainer and we were disusing fat burners, he said to stay clear of them because they block something (forget the name sorry) that helps to build muscle

any truth to this? or...

lol good **** TT

ban pogue iron

ballin owt

long time no ball

ball-by

woof

you knowwwwwwww thiss

hes O.G






britney spears on south park, lawl

dam, the dallas cowboys are gonna suck now

the desert...

lol! now thats some random ****.... :D





lata ballers!

hit us..

new bench and new powerrack, ballin