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I cant find points for where it hurts; it's between my pec and shoulder.

i did do these, they help i think
Ive been doing them bout a week, how long should i be doing them for the pain to go away

@spankerdan: I think it started frrom my face being too close to...

What do you thinks going on?

I will try to get the book, but is there anything else I can do for now?Do you think i need to see a doctor?

i did not; people think im just being a bitch.

what do you think?

I have had pain in my right shoulder for three years, before I started working out; its like below my clavicle and I get another pain marked in this anatomical picture.

I tried going to an...

I have had pain in my right shoulder for three years, before I started working out; its like below my clavicle and I get another pain marked in this anatomical picture.

I tried going to an...

bulk

yea im trying to do a clean bulk thou

i try, but i cant get it ruight... wanna help?

ving, who r u?

1 year soft and this past year hard

thx guys

i know im ugly, so quiet
i make STUPID faces
136lbs

bump... eghk...

I read and i think a gainer is for me, but i want a consensus. I eat 4 main meals, whioch is all I have time for. I have an average appetite.. I am handicap. lol. so its hard to do certain things in...

alot of diets require like 10 egg whites??

well, why not the whoolle egg?

how can i buy 10 eggs for each day of the week? i aint rich

once i calc my macros, how do i know how m,uch certain foods are?

Hey, I lift 3x + a week and have been doing it for about 2-3 years; I need a good eating routine, but I cant be buying like 4 cartns of eggs. Oh yeah, I really hate fish!

I cant take weight...

Thx Paul

Thx 2 everybody

I know Im ugly. I am sorry.

First 3 are from 2 weeks ago

The recc daily sat fat is 20g, but if you're a bodybuilder, can it go beyond that? 30? or just stay at 20?

Whats better hemp or whey protein?


squidoo.com/hemp-protein-for-bodybuilding

hempprotein101.com/hemp-protein-vs-whey-protein/