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Type: Posts; User: Serpentarius

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  • Replies
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    When you get to 11/10% yes, have one, sounds like...

    When you get to 11/10% yes, have one, sounds like you just want to eat extra food.
  • catabolism isnt really real, its just a coined...

    catabolism isnt really real, its just a coined fitness term to sell products like casein. Dont have a massive deficit, lift, and get enough macros and vitamins.
  • Sticky: i put those ones there for that reason

    i put those ones there for that reason
  • Sticky: almost all of my clothes have holes and tears in...

    almost all of my clothes have holes and tears in them.
  • no because its hard enough to keep my gains as it...

    no because its hard enough to keep my gains as it is
  • You are thirsty, not hungry, the brain cant...

    You are thirsty, not hungry, the brain cant really differentiate the two very well. Drink water and ignore it.
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    AHAHAHAHAHA ok. Come on dude, like anyone...

    AHAHAHAHAHA

    ok. Come on dude, like anyone WANTS their leptin, thyroid, testosterone to drop in a deficit? Give us a break. Jesus freaking Christ. Nobody here is advocating getting crappy sleep....
  • my face when people dont realize muscle only...

    my face when people dont realize muscle only requires like 7 calories to be maintained

    http://i.imgur.com/sszlFIH.jpg

    lol the amount of calories you require has more to do with your hormone...
  • Sticky: i hated that place, the fact it had a timer made...

    i hated that place, the fact it had a timer made me rage. Getting shanked was the highlight.
  • prob need to eat 2000. eat small to get small,...

    prob need to eat 2000. eat small to get small, eat big to get....fat?
  • 1. make sure you get enough dietary fat 2. make...

    1. make sure you get enough dietary fat
    2. make sure you get enough sleep for YOUR body, that may be as little as 5 to 9 hours of sleep a day
    3. do NOT do keto, carb cycling, low carb
    4. have a...
  • Sticky: ok now im curious ...

    ok now im curious

    http://forum.bodybuilding.com/showthread.php?t=164191961&p=1294162411&viewfull=1#post1294162411

    how exactly are you supposed to "control" your hormones

    I have a feel...
  • so being in a deficit doesnt work for you? Post...

    so being in a deficit doesnt work for you? Post pics, most people on average come here saying they are lean but carry an additional 30 lbs they need to lose.
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    go play sports, find activities to do, volunteer...

    go play sports, find activities to do, volunteer somewhere, play an MMO, go get better at running, study something interesting...dont watch tv.
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    all hormones in the body are absolutely...

    all hormones in the body are absolutely irrelevant, you cant see them and have no control over them...its a non issue really.
  • Sticky: my ohp sucks, its 135 for 5, been cutting for 4...

    my ohp sucks, its 135 for 5, been cutting for 4 weeks and had a bad day yesterday only got 3, and then 2 :/
    Thats strict, no push press. Goal is bw OHP at 8% bf.
  • Sticky: 3z8cpzhcmVM

    3z8cpzhcmVM
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    There is no such thing as a cheat meal because it...

    There is no such thing as a cheat meal because it implies you MUST meet certain macros or something bad happens every single day within calorie limits.
    4700 is a travesty, not a "cheat". If you want...
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    where is your picture?

    where is your picture?
  • you have to drop bodyfat by being in a calorie...

    you have to drop bodyfat by being in a calorie deficit. Dont worry about those measurements, only the scale and what you look like in the mirror.
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