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Type: Posts; User: Ensix

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    crappy training day today, I'm not gonna list...

    crappy training day today, I'm not gonna list anything because there's barely anything to to list. my wrist is sprained so everything kinda bad, oly lifts and front squats, even back squats are kinda...
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    power snatch from hang 4x2x70kg - just 1 miss,...

    power snatch from hang 4x2x70kg - just 1 miss, snatched it way in front of me lol. otherwise pretty easy

    power clean + front squat + split jerk 3x90kg - also 1 miss, same problem I think, jerked...
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    snatch work with 50kg - just some technique work,...

    snatch work with 50kg - just some technique work, pretty exhaustin

    clean & jerk work with 70kg - did squat jerks and power jerks and split jerks too. thought that squat jerks would be better for...
  • 70kg snatch for 7x5 ?! :D That's crazy!

    70kg snatch for 7x5 ?! :D

    That's crazy!
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    I can go straight to national competition (really...

    I can go straight to national competition (really small country lol) if I want to, but I don't want to, not yet atleast, what's the point of competition if I'm not competitive? :D

    Well I didn't go...
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    snatch 4x2x70kg - few misses snatch high pull...

    snatch 4x2x70kg - few misses

    snatch high pull 3x3x85kg - pretty solid pulls

    clean & jerk 2+1x3x90kg - no misses


    everything was hard because I'm kinda dead still, from yesterday. I forgot...
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    Thanks. yeah snatches were awfully "pressouty"...

    Thanks. yeah snatches were awfully "pressouty" today, couldn't help it much, but the last 85kg attempt was 50/50, good enough for me to be considered as a training PR. I did attempt 90kg snatch but I...
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    ZYvq0Vmsn7g many press-outs there, I snatched...

    ZYvq0Vmsn7g

    many press-outs there, I snatched 85kg, which is a PR, twice because the first try was an awful press-out, the second try? well you be the judge

    eu1l7sN1v3M

    many PRs there too....
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    yeah I know that trick I've used it before. this...

    yeah I know that trick I've used it before. this time I thought I didn't need it and then I just couldn't be bothered. :D
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    snatches up to 80kg and then some reps with 75kg...

    snatches up to 80kg and then some reps with 75kg - I was suppose to do 90% of first miss (which was 85kg) for 3x2, meaning 3x2x75kg, but I failed superhard on that part. I missed 75kg countless times...
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    You mentioned floor press on the previous page,...

    You mentioned floor press on the previous page, it's actually a great exercise for bench if the lockout is what's giving you trouble (on flat bench).

    Also your bench to press ratio must be a body...
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    110? that would be epic! Haha that ohs looked...

    110? that would be epic!

    Haha that ohs looked mega awkward, srs trust me. Unstable, shaky and whatnot. :D
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    clean & jerk up to 105kg - cleaning is the...

    clean & jerk up to 105kg - cleaning is the hardest ever for me right now, cleaning 100kg is really hard lol, even the jerk is easier. anyway, I got 105kg with a pretty solid jerk, even 100kg jerk was...
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    My jerks would've been much worse than they are...

    My jerks would've been much worse than they are in the video if I didn't take my time with them, trust me on this one. :D

    I attempted 85kg three times in that snatch session, it simply wasn't that...
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    snatch up to 80kg - surprisingly strong...

    snatch up to 80kg - surprisingly strong considering I was feverish yesterday. attempted 85kg too (the program stated I had to max out on snatch) but didn't make it. 80kg felt "casual" though.
    ...
  • That's some really specific technique work right...

    That's some really specific technique work right there! I imagine it's frustrating. :D

    Wish I had blocks at my gym. :(
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    power snatch + snatch up to 60kg - I was...

    power snatch + snatch up to 60kg - I was feverish/had a fever during the workout so I didn't push myself much, but I wanted to do the workout. snatches were better than yesterday though.

    power...
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    snatch + hang snatch up to 60kg - for the life of...

    snatch + hang snatch up to 60kg - for the life of me I couldn' t do a single good snatch, my body went full retard. I barely managed to do 60kg, 65kg was already impossible and I was infuriated by...
  • Face pulls are what you're looking for

    Face pulls are what you're looking for
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    Almost. Chest needs more attention, otherwise...

    Almost. Chest needs more attention, otherwise joocy.
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