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Hello everyone, I got problem in my gym, there is no T bar row machine so I never tried doing it, but I saw a video of a guy doing it with a barbel and a really heavy dumbell in the back kinda...

why are you doing biceps and triceps 3 times a week ? thats not good at all , less is more

1800 or 1900 usually

Hello everyone, I've been cutting for 6 weeks now, pretty good results,I went from 194lbs to 186lbs In 6 weeks, but the past 2 weeks have been hard to lose any weight, from week 1-5 I was doing...

Bump

its around 1700 and 1900 everyday

Hello everyone, I´ve been using this diet for the past 6 weeks, with good results so far,I´ve lost 5 kgs so far, Im wondering if I keep doing it I will be able to drop to 10 % BF,I started at 195lbs...

hello everyone, I've been taking my PWO shake with 1/2 cup of oats and 2 scoops of ON whey powder, will it be better to take it with a banana? I just tried cause I ran out of oats today and damn it...

all right , thanks guys!

ok so Its gonna be , 2 pills pre, 2 pills post workout, and 5grams of glutamine before bed, is that 5grams of glutamine eonugh? or should I take 10 ?

yeah I actually eat breakfast as soon as I wake up, its 4egg whites,3 slices of turkey ham and 2 slices of toast bread

how would this work , 2 pills of BCAA's inmedietely after I wake up, 2 Pills After workout, and Glutamine before bed , would this work ?

Hello there, I've been taking my BCAA's before and after my workout , now that I just got some glutamine powder, when should I take the bcaas and glutamine ?
thankss!!

Hello there, I've been taking my BCAA's before and after my workout , now that I just got some glutamine powder, when should I take the bcaas and glutamine ?
thankss!!

Hello, for this past 2 weeks I've been cutting with really good results , but I think they could be better since I've been missing a "preworkout" meal , I dont feel low on energy during workouts but...

Yup according to fitday.com mine is 44% Protein 33%Carbs 23%Fats

oh ok

I forgot , the diet is around a 40-40-20 ratio give or take a bit

Will half a cup of white rice hurt me tho ?

^^

That seems right, but correct me if I'm wrong, isnt 1 ounce less that 1/2 a cup ?
One Ounce is around 23 almonds I would say

Well , I just started cutting yesterday , its not an extreme cut, I wanna get from 13% bf to 10 % slowly without loosing muscle, I'm 5'11 ,177 pounds or so and 20 years Old , Will I be able to...