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Your deficit is what gets you to a lower body fat percentage, regardless of what the ratio of carbs, fats and protein is. I would experiment with various carb ratios that would work best for you. Of...

^What that guy said.

Honestly your gifted with the harder thing to achieve, muscle mass. Or at least muscle memory. Going on a cut and losing fat is pretty easy, look at the stickies in the...

Hey guys I started rippetoes workout program while I was on a cut and making newby gains. About a month and a half ago I started bulking and so my gains continued but I'm about to go on my second...

Hey guys I started rippetoes workout program while I was on a cut and making newby gains. About a month and a half ago I started bulking and so my gains continued but I'm about to go on my second...

Ok, I'll try raising the weight, I can't see behind the head being too comfortable though. What about how far I should go? Is there any truth to going too far down being bad for your back? Thanks for...

I've been doing weighted decline for a sit ups while but I think I may be doing them wrong. I'm using an 85 pound dumbell and I feel like it should be a lot harder than it is and perhaps I'm working...

Wow that is handy. Thank you sir

I know lean gains isn't a diet, but he does hint switching up the ratio of carbs and fats on certain days.

I'm looking at the macros according to this:
...

Thank! I'll try that out :)

Yeah, I'm definitely a proponent of rippetoes and in particular compound lifts during a cut and I wouldn't even think of stopping the exercise program except for the fact that I hurt my hip. Progress...

another thing to consider is that with carb cycling, you may appear more bloated depending on what day you had a lot of carbs and what days you didn't.

Hey guys, I've been doing rippetoes starting strength while on a deficit and i have been gaining a good amount of strength but random hip pains have set back my back and leg exercises considerably,...

This would be my concern. It is definitely possible to jump right in if your mental game is there but that is one of the harder things to master as a novice bodybuilder. Honestly I would do at least...

Thanks for the replies guys. Yeah, I have noticed most machines are no where near their free weight equivalent, and I do squats so I know I'm working my abs there too.

Glad to hear there is a fix, I heard someone else suggest the foam roller. Time to take care of my hip :P Thanks for your input

repped

I've been having a recurring pain on the inside of my right hip while squatting or doing deadlifts. I would describe it as a kink almost when I bend my knees into squat position. At first I thought...

mouth watered. calories for the day consumed. damn you

How many essential nutrients do you see on a can of pop?

I've plateaued recently in weight loss and have been looking at carb cycling as an option to get past this barrier. However I'm a little confused. I've looked at a lot of the guides and they have the...

So I finally ordered some Shirataki noodles off amazon yesterday and they'll get here tomorrow. They're pretty expensive and I don't plan on eating them every day but after such a long cut its hard...