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  • so true. You guys need to understand that...

    so true. You guys need to understand that water/glycogen loss both under the skin and within the muscle plays a huge role in what people think is muscle loss. Actual significant muscle tissue loss...
  • http://i.imgur.com/Em4BKwN.gif

    http://i.imgur.com/Em4BKwN.gif
  • Edit - and ofc I have nothing against tracking...

    Edit - and ofc I have nothing against tracking cals/macros, I did it for years. It's obviously the most accurate way to know how much you're eating.



    I strongly disagree, maybe you cannot get...
  • For the last year or so I tracked but very...

    For the last year or so I tracked but very loosely and did not give AF about macros, mostly just cals, but I'm done with that chit too. Working on intuitive eating and just trying to eat responsibly...
  • I literally just did it yesterday. ...

    I literally just did it yesterday.


    Free.Your.Mind.
  • lol I must be blessed in the fat loss, I feel...

    lol I must be blessed in the fat loss, I feel like it comes off my abs as one of the first places.

    15% BF 6 pack abs crew
  • you'll eventually stall, in which case lowering...

    you'll eventually stall, in which case lowering the weight and going for a higher rep range tends to help me. If a particular movement is really stalling try adding in some lighter volume work to...
  • if you want to have any success with it the first...

    if you want to have any success with it the first set should be RPE 10
  • yeah I usually factor about 75% of weight after...

    yeah I usually factor about 75% of weight after cooking
  • I got most of my development through heavy...

    I got most of my development through heavy squats/DLs. In 8 years of lifting I've probably trained direct abs less than 10% of the time.
  • you must either be genetically cursed or have...

    you must either be genetically cursed or have little abdominal development to not see them at 12%. That or you're fatter.
  • keep it up and you'll be maintaining on 5k! ...

    keep it up and you'll be maintaining on 5k!

    -Layne
  • nah haven't followed him in a while. Not...

    nah haven't followed him in a while. Not surprised.



    he's f*cking retarded dude
  • lol I kinda miss JG, never watch any of his vids...

    lol I kinda miss JG, never watch any of his vids anymore

    http://i903.photobucket.com/albums/ac240/kennykola/KennyKola-JasonGenova-FACE1000.gif
  • I cheated for the first time in a while...

    I cheated for the first time in a while yesterday. Got drunk AF at happy hour. probably finished the day around 3.5k so not terrible but I went over. Gonna carry out this plan. I am going to start...
  • I was actually thinking about that, but not...

    I was actually thinking about that, but not starting so extremely low.

    It would be motivating throughout the cut to always know you're only adding cals so just get through the week.

    Was going...
  • ride it out or drop cals and make sure you're...

    ride it out or drop cals and make sure you're tracking accurately.
  • My nikka. Cals only crew forever.

    My nikka. Cals only crew forever.
  • I prefer m&m-shaped asians

    I prefer m&m-shaped asians
  • lol did the person ringing you up bert stare you?

    lol did the person ringing you up bert stare you?
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