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yeah i am ive gone up alot lately. i just wanted to get a feel for how they were

i am 16 and weigh 140 lbs and these are my lifts
bench-180
squat-255
power clean-155
i know i need to improve but how am i doin right now
thanks

biceps baby

i think this was a joke

sure do it. some people say some levels are lower or somthing the second session but i do it and its working fine.

yes i finally get to bump this bump

funny funny funny

the first time i ever benched i put up 105 and i weighed 119

good idea but the closest town with a pool has a lot of gangs and i dont want to get killed so im gonna pass because of the jealousy that would insue

well guys i have a problem. i am so good looking and have such a great body that i should be at the pool showing it off and getting the ladies. But i live in such a small town that everyone knows...

looks like your gonna have to stop bodybuilding







jk

yea dude thats the guy i was talking about

cool man

there is a guy on this board who i think needs some thing done about. he is donald7654 and gokugoku and vegetagoku. they all post the same way and ask to see muscle boys that are like 11-15.

hey it was a joke. have you ever seen troy

well what i do is take it in water. for the first 5 days take 4 servings then take 1 serving a day for the next 3 weeks. then 4 weeks off. some people do 8 weeks on 4 weeks off. take it on off days....

i dont think its a sport

And that is why no one will remember your name.

i thought a belt was to help prevent hernias

dont u not get enough carbs doing this?