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cottage cheese provide slow digestible protein for body.
However, I hate the taste. So I blend it with fat free yogurt and fruits

3 spoons non fat cottage cheese
3 spoons non fat yogurt
one type of fruit (Apple, strawberries, pears)
Some Carrots
a drop of honey

I am now at 10% BF, I am happy for that especially in the...

Everyone knows cottage cheese is slow digestible and high on protein.

I have been making a shake, I will take it before I go to bed.
Please comment and review

3 tea spoons cottage cheese (fat...

If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full...

http://gallery.svilengrad.org/albums/new/TranquilXP.sized.jpg

Well, actually i have been doing 5x5.
Now I want to make up my own routine, since the gain i get from 5x5 is decreasing.
I like compond workouts, but I need to know what else I should be doing...

What areas I would not hit with BENCH,DEADLIFT,SQUAT, and ROW?

Is there a downside of taking too much protein in a daily base( drinking enough water)?

the worst part is that, they only vaccum the floor but never wipe the bench or other equipments!

It's okay to have this kinda problem on 5x5. I know some people had the same problem too, in fact myself encountered before.
All you need to do is to reset your max.
If you are using a excel...

My family got a bowflex machine last week. Personally, I am not a home gym guy. I enjoy doing free weight.
My routine is bascially consist of Benching, Deadlift, Squat, and Row. I workout three...

yeah, I do deadlift once a week, and Row

I know compounds workout are so much better than isolated workout.
My question is, I only do compound. I don't, not at all, not even a little bit, do isolated workout. Is this bad?

Also, Benching...

LOL, i have the same problem with my abs!
my abs muscles got so big and pressing my guts, that my guts can't function anymore!

anyone? is it a good/bad idea?

I plan on doing some Jumping Rope in my dayoffs. So I can imporve body coordination and burn some extra fat.
What do you think?
ALl inputs welcome

What kinda of chest excercises?
maybe you need a larger variety on your chest excercises?

Well, I just try to figure out what is the best for me.
I guess, my question was, CAN I? what is the downside if I only squat but not deadlift?

My routine includes deadlift and Squat. I really don't like doing deadlift is killing my back. Can I competely replace deadlift with Squat?
Thanks

I workout 3days a week.(5X5), I don't have much free time on the off days.
but i can probably add 1 cardio day in the week on a off day. I don't know if that is effective.