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i'm assuming the squats and deadlift(maybe) will be his leg's workout...

what about LEGS ?

p.s: upper body insane !!

reminds me of my physique when I was 16, focus on legs also, dont do the same mistake as I did ;)

good stuff man, i feel cheap with my low 230-235 max out....

i followed all the step + like on FB :)

mirin' them deadlifts man, perfect form !! nice work, keep it up !!

this^^ do basic compound movements, not isolation if you only have 40min bro

nice catch buddy, thats a good one !!

omfg what do you do to get these calves man ?? good genetics ?

I know, I feel a lot of pressure on the lower back (knew it wasnt normal)... I'll take that in consideration, thanks a lot !!

Yeah, I usually have some difficulties with "pushing" with the legs while pullin... any tips ?

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I just want to know what you guy think about it, because I sometimes have some pain in the lower back after deadlifts.

*I couldn't get 5reps because it was my last set and I was out...

I can see the improvement ;) good stuff,,,,, but why the hell are you doing a "peace sign index down" on this photo ???

like the others... about 15%, if i were u i would bulk all the way up first...

this and I used to have the same problem, I used a foam to protect my back from hurting (I know its gay) but then I remove the foam and it felt good after 2-3 workouts

chest/back
triceps/biceps
legs/shoulders

to buy a membership at the gym could be the best choice to do

A champion isn't the one who wins, but the one who gets up after being beaten.

Height: 5'8
Weight: 152
Daily Calories: 3000, bulking
Daily workout time: around 2 PM or in the moring 11am
no cardio, workout about 5x a week for 1h30 max

never have enough of arnold's pics