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Hi guys

Your advice has been great so far and hope you can help me here.

I'm gone from 16 stone 7 to 12 stone 12 with a mixture of HIT Cardio, weights and 1500 cals a day (I'm 5ft 10).

I've...

Thanks - sorry asking silly questions but its one like these that come up to me at random times!

Repped

Hi mate - you're following a similar mission to me. I went from 233 pounds (16 stone 7) to about 185 pounds (13 stone 3) in the last year and a half. Are you doing any kind of weight or toning...

You would have to spend a hell of time lifting weights to look muscular for a woman. Even athletes dont look over muscular. The only ones I can think of are wrestlers like below
...

I've still got about a stone to lose and about 5 - 7% bodyfat to go but at what % of bodyfat would i expect to stop seeing any stomach overhang of fat.

Like when I sitdown I still have a couple of...

To clarify - I rarely feel pain afterwards even though it is pretty aggressive and I put this down to the creatineand BCAA as before that I would have really struggled and aches for a couple of days.

I hate it when you get called arrogant or vain because you want to look after yourself. Its kind of similar to if you use moisteriser.

Whats wrong with trying to look after yourself - obviously I...

Hi

I've really stepped up my weight training recently and have been taking a couple of supplements like creatine and BCAA. It's meant that I am recovering quicker and my stamnia has increased by...

Think you've answered your own question - plus if they are doing tv & promotion work they want to look their best possible like most women in a very physical based industry

So I've followed the advice on here and been more stricter with counting cals.

Monday - 1500 cals (exactly)
Tuesday - 1350 cals
Wednesday - 1600 cals

I've also performed heavy weight training...

I have the similar issue and I think its due to my flat feet! Lets see how you get on...

Do you wear a knee brace or any kind of support as well?

Can't remember if you it was you that I suggested it to but I would avoid Maximuscle - they are big to the novice because they market and PR well but I find their products not as effective.

The...

Depends on your shape bro. Sometimes you never know until you are at that stage. Ideally you want to be getting lean and then putting muscle on. It depends on your timescales.

Why June in...

Losing 20lbs will be tough but its not impossible, but 20lbs of 'fat' is incredibly difficult however you will have more chance for going all out on losing weight but with this muscle will go. You...

I read the subject - "Need help, getting married" and thought "Yeah you do need help!" - only joking

Listen man, if its just looking good in photo's etc than things like what you wear can really...

Ok - to me every little helps even if its 1%. I wasnt promoting it as a sit back and do nothing and again I would argue it being bullsh*t.

But if this board is purely for weight loss from a...

Because sometimes every little thing can help people especially ones who are desperate in certain situations to make themselves feel or look better. It's not for myself anymore as I just generally...

And the sigh is for....

If its anything related to "Only food, carido and weights work - everything else is BS" by any chance?

The whole point is about discussing things and when you have had...

Anyone tried these.

They consist of some herbal incredients that are heated up into a paste. You cover the area that you want to lose fat on and then wrap bandages around it. Leave on for a...