Thanks I hear where you're coming from, but its like I'm scared to even do anything with a girl now because I most likely won't be able to even get an erection
Guys after about 6-7 weeks into each no fap run, my libido almost completely disappears like I'd rarely ever get a boner over anything. This caused me to break my last run and it took me a good few...
That happens bro it's just a part of the journey, you're just going to have persevere through it. Maybe take some caffeine and find something to distract your mind, study or play video games etc....
4000 seems fine with that much cardio at your height/weight, 20 miles a week isn't anything overly excessive so you're fine. If you start feeling a little weak and burnt out you could always up the...
Just finished a small cut to get myself to lean status, started bulking on friday I really need some size and I live in the UK so **** it not going to a beach anyway
Full of energy 24/7, motivated to do schoolwork and work out feelsgoodman. Cuts going really great as well, the self control of not fapping really helps with the self control not to eat junk